Liz

 

Liz

(flizan)
Female
Singapore

 

Qualified To Teach

Profile

Kia Ora ALLLL!!!!

Feline lover who had her first taste of Body Pump 35 & Body Combat 04 programs in 2000 by non other than the PoWeRful SuE!! Yeaaaaa!!! Definitely loving these programs ever since! I have been trained in Body Combat 14, Body Pump 47 & Body Balance 23. I'm also enjoying the occassional Body Attack classes!

BP66, BC36 & BA61 ~ Superb Sensational! :D
~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~
I'm back again
I know ya'll missed me
I'm so so sick
Can't handle it
Yeah I talk shit
Just deal with it !

You know I'm rare
You stop and stare
You think I care
I don't !
You talk real loud
But you aint saying nothing cool
I could fit your whole house
in my swimming pool

Uh
Break it down
It's tough times out here
Ya know what I'm sayin mmhmm
Yeah I'm super thick
People say I'm much too chick
Come and kiss the ring
You just might learn a couple things
I'm trying to school you dog
Roof roof roof roof roof roof roof!!
I'm your worst nightmare
Bring it we can take it
What are you, scared !?!

So I'll cash my cheques and place my bets
And hope I'll always win
Even if I don't I'm f**ked because
I live a life of sin
But it's alright
I don't give a damn
I don't play your rules I make my own
Tonight I'll do what I want
Cuz I can !
Yeah !!
~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~
Have a blast with all LM programs :)
Kia Kaha!!...LiZ ;p

Messages

Showing 1 to 11 of 399

 
Hay Yvonne
Hay Yvonne

Ello… YES we did little bit gila :p but TAHAN more la. Scare malu soi…

Her concert stated late than no encore, finish early too. But I had a great SHORT time la…

Catch up tmr ya.

07 Sep 2008 09:20

 
 
Priscilla
Priscilla

Hey there Liz! How are things going?? Hope all is going good. Take care and have a great weekend!!

Pris

06 Sep 2008 06:23

 
 
Grace
Grace

Liz,
Thanks heaps for the video clips, loved the 2 cats and the translation, that was hilarious, wonder who came up with such things...and the bengal cat is very atheletic and gosh its markings are beautiful

Hmmm, not sure about the Iams food, wonder what ingredients they are using that is making it so expensive, organic? will check it out once I am allowed out of the house

Last month Yoshi was sampling this walthem's neutered 37 food, was not too bad, but the amt of s+++ she generated while on that food was phenominal...now she's back on science diet and the amt of s+++ is only 1/4 of that, she's never tried Iams, I can check if the clinic brings in Iams, huh, then can get it at CP...*evil laugh*

Ah can't show you picture of where I got the needle yesterday, cause it was in my behind, didn't imagine to get a shot, but so long as it works...

05 Sep 2008 06:54

 
 
Alexandra
Alexandra

Lizko san,

lai le lai le see you tonight!!

dj C in da house :D

04 Sep 2008 10:21

 
 
Shang
Shang

Hi Kak Liz!! :)

I'll so miss you guys today!!! :((( I'll MAKE SURE i can make it for tmr!! DON'T CARE!!!

How how?? Your appt with aunt J make already or not??

Oh... i found out from the website that there is peanut chocolate chip for the Soyjoy bar!! 2 of your favourite combination lei.. choco can nuts.. :DD But seems like not available in Singapore.. will try to see whether can buy online and get it just for you... but that will be after Ramadan of cos..

See you soon!! :)

04 Sep 2008 09:53

 
 
Grace
Grace

Hey Liz,
Hope you are well,
Don't worry about the $$$, I think this no gym thingy will last for more than a week...maybe month? months? not sure, but still not pain free and if not, better not kick or jump around...the back will undergo further checks starting tomorrow, hopefully its just minor, it sucks big time,
You take care, will catch up soon

04 Sep 2008 06:14

 
 
Hay Yvonne
Hay Yvonne

Great, next time we MJ together gether ya :p We have to season MJ shape to our shape lo so need endless band aid help.

No news from suntec security of the “drawstring @ left corner” yet. :p

Can’t wait for tmr to come, POWER! lai le lai le :DDD Catch up tmr ya :)

03 Sep 2008 11:47

 
 
Shang
Shang

Hi Kak Liz! :)

Buaya long and winding... too much to entertain and feeling very sleepy and boring now.. :((( dont think it will end anytime soon...

Geylang, sipaku Geylang, Geylang, si rama rama.
Pulang, marilah pulang, marilah pulang bersama-sama.
Mari pulang, marilah pulang, marilah pulang bersama-sama.....

01 Sep 2008 06:41

 
 
PJ
PJ

Hey Litsuko,

How's your weekend the lovely cat lady? did you join the nude running event with Manko and Chinko? I believe there were fireworks between them during running, must have been beautiful :)

hope the rain has stopped over there... the weather is clearing up here but people take it as an opportunity for roadworks and house renovations... noise and pollutions :(

tiger looks like momo! is tiger a boy or girl? fluffy hair after shower... sexy! yeah yeah I need to get over with my obsessions with the feline but look at this hairless cutie!

have a nice week ahead Litsu :)

PJ

01 Sep 2008 04:23

 
 
Hay Yvonne
Hay Yvonne

Ello...

Wat a Human JAM Run ytd! Can't believe my eyes when i "crashed" with runners who are coming back after our 1km run flag off point. And worse is last 5km running path way which only allows 2 persons & ppl are not running! ~!@#$%^&* Can't wait to leave the place after i reach finishing line, First & last!

Oh ya, hope all birdie stuff ok for u, any defaults do let me know & thanks for the body privilege too. Hope all the vitamins works on me lo :p

Cheers,
hayhay

31 Aug 2008 07:03

 
 

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