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Belinda
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I will be trying to teach Combat next Tuesday, I don't have much of a voice but I will just turn the mic way up. Hope to see you there.B
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25 Sep 2008 07:00
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Ray
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Hi Greg, thanks for your note. Congrats on starting your Journey with Les Mills. Amazing huh, keep us posted on the loss. Good thing is once the weight is gone it will stay off!!!!
To answer your other question it is tough to say without knowing the cause of your wife's pain. Generally if you start low and build it will help to increase the strength in the muscles around the knee and in turn decrease the risk of reinjuring the knee - which is what I have done. If there is other damage in the knee it can complicate things and cause pain. Recommendation would be to see a Dr about the cause of the pain. I find the only time I have knee pain in Step is when I am lazy and forget proper form.
Does that help?
Ray
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12 Sep 2008 07:46
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SAL
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BELINDA,FRIDAY NIGHT,TEAM TEACHING BE THERE.
SAL
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09 Sep 2008 01:21
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Kyle
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Hey thanks Greg... I know I have big shoes to fill in that class. I had fun this morning and I think next week will be even better. Keep up the good work!
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03 Sep 2008 01:37
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Traci
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Thanks Greg! Hope to see you again on a Sunday! Keep up the great work! I'm with the missus- you should go ahead and do an RPM training!
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02 Sep 2008 09:54
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Carra
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Hey Greg,
I have not seen you in a while. I hope all is well. I miss you on Tues wcombat as well as RPM spin.
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27 Aug 2008 06:33
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SAL
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HEY GREG HERE IS THAT PIC OF ME ON MY 20TH B/DAY. WHEN I HAD HAIR. LOOK AT THE SHIRT LOL.
SAMPLER AT COLLANADE THURSDAY. BE THERE THEY ARE DOING ATTACK. 
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26 Aug 2008 08:05
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Jamey Roberts
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I wouldn't have been able to stay regardless. I had to be in and out. I have to be at class now by 7:30. My morning group fitness classes are pretty much over. I'll be there Saturday.
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22 Aug 2008 03:54
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SAL
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ILL BE @ COMBAT TOMORROW I NEED TO GET BACK TO IT. IM GOING OT FINISH UNPACKING TONIGHT AND HOPEFULLY GET MY DVD PLAYER SET UP SO I CAN PRACTICE. HOPE TO SEE YOU TOMORROW
SAL
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20 Aug 2008 11:38
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SAL
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HEY BRO
I SAW THE MESSAGE THAT YOU LEFT BELINDA.
JAM HEHE I DID. LET ME KNOW WHEN YOU WANT TO DO JAM AND ILL COME DO IT WITH YA. NOW THAT NEEDS TO BE VIDEO TAPED. THE 2 OF US DOING JAM.
IT IS A GOOD WORK OUT. SEE YA SAL
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20 Aug 2008 10:23
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