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Malene
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Hello there.
I just stopped by to say hi. ;)
- Malene
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27 Apr 2009 01:52
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marcia
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Oi Nika!
Te add pq fostes minha primeira professora de combat e morro de saudade das tuas aulas =D
Bjooooo
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01 Feb 2009 07:01
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Richard
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Hey Nika
I hope you have a really great Christmas and New Year celebration. I hope that all your wishes will come true in 2008.
- rich
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24 Dec 2007 04:54
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Priscilla
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Hey there Nika!! Just swinging by to say hi!! :0)
Pris
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16 Sep 2007 08:35
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A M I N
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We dont have power jump in the UK, who knows maybe one day, so what does it involve, i bet you must be lovin the capoeira in combat.
Take care
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08 Aug 2007 06:05
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Richard
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hi nika - good to hear from you.
There are many research articles here about rebounding maybe you will find them interesting...
http://www.health2fitness.co.uk/urbanrebounding/research.html
keep smiling!
- rich
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03 Aug 2007 07:33
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Richard
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Hi Nika
Hello from the UK!
Wow so you teach Power Jump? we have a similar class here in the UK called Urban Rebound. I am lucky my instructor is the master trainer for the UK :) I love it it is a really good workout. Everybody watching a class thinks it is really easy until they actually try it! At first it is a strange sensation :) but when you really push into the bed it really works your legs and core, and it its really big detox and calorie burn.
I would like to hear more about the structure of a Power Jump class. I think it is very similar to LM programmes such as Body Step choreographed to individual tracks? What kinds of tracks/moves do you do?
Here there are a number of different Urban Rebound class formats including circuits and "box and bounce" which is combination of rebound and combat punching moves (no kicks though!). unfortunatley i do not have coordination to rebound and punch at the same time! a typical man can only do one thing at once lol
Did you know NASA uses rebounders to train its astronaughts? cool eh? ;)
I hope you are all having fun in Brazil! I have been there before and the people are so nice and friendly. I would like to come back sometime, maybe next year for Carnival. I will need to get a suntan as the weather in the UK has been so bad this year! :)
Keep smiling
- rich
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02 Aug 2007 04:20
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Rach
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Porto Alegre...is a beautiful place :-)
Thanks for your message Nika..
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16 Jul 2007 08:35
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Josi
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Sou de pertinho... Esteio!
bj
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16 Jul 2007 07:30
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