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SAL
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Hal
Thank you for coming to class last night and thank you for the feed back. Hard to smile last night. I thought my legs were going to give out. To funny, They were shacking so bad I thought I was doing pump for the first time.
See you soon Sal
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02 Oct 2008 04:13
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SAL
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HAl
According to Nan I was about a half a second to quick on the clean and press,and i agreed. Other then that she said I had great form and my coaching and cueing was about perfect. I did the back track and then she asked the class if they wanted me to do another I got cheered so I went right into triceps. Dude when the mucsic started for the warm up, I was wide open. WOW I thought i would choke, not.
See you soon Sal
I surprised myself. I was far from quiet.Thanks for asking. Cant wait till we can team teach.
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10 Sep 2008 06:21
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SAL
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I AM TEAM TEACHING WITH NAN @ VESTAVIA WED. 6:3O AND WITH BELINDA ON FRIDAY AT PELHAM 5:30
OK HERE GOES NOTHING/ WHAT A RUSH.
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09 Sep 2008 05:59
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SAL
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I AM TEAM TEACHING WITH NAN @ VESTAVIA WED. 6:3O AND WITH BELINDA ON FRIDAY AT PELHAM 5:30
OK HERE GOES NOTHING/ WHAT A RUSH.
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09 Sep 2008 05:59
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SAL
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Hal
I passed. A pass with held,but is rather do it this way. Gives me time to grow. Wow what a feeling. see you soon Sal
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07 Sep 2008 12:35
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SAL
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HAL
THANK YOU. I LOOK FORWARD TO TAKING THE STAGE
REAL SOON. I CAN ALMOST TASTE IT. TELL YOUR WIFE I SAID HELLO. SAL
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29 Aug 2008 04:14
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SAL
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HAL MY PAL THIS IS SAL LOL
OK RESIT IS A GO FOR NEXT WEEK ON SEPT 6TH.
I HAVE PRACIED MY TRACK SO MUCH THAT I CAN DO IT IN MY SLEEP,FOR REAL. I AWOKE FROM HAVING A DREAM ABOUT IT AND FOUND MYSELF SAYING GIVE 4 ON THE FLOOR. TO FUNNY. ILL LET YOU KNOW HOW IS GOES AS SOON I CAN GET WORD TO YA.
SAL
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28 Aug 2008 06:22
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Shelley
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THANKS FOR COMING TO MY CLASS TONIGHT! GREAT WEIGHT, BY THE WAY!! LOOK FORWARD TO SEEING YOU AGAIN SOMETIME. LET ME KNOW HOW YOUR BODYPUMP JOURNEY GOES!!!
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12 Aug 2008 10:42
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SAL
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I BLEW IT AT THE END. THE TIMING AND CHORE WAS OFF. THEY WANT ME TO DO S RESIT, NOT ME IM DONE WITH ALL OF THIS. TIME TO WALK OFF INTO THE SUNSET. LATER DUDE
SAL
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04 Aug 2008 06:53
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Shelley
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i have posted the Launch pics to snapfish.com, click on the Log In, then use the following address:
fitwomen@bellsouth.net
password is: woohoo
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26 Jul 2008 05:23
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