Hal

 

Hal

(hhhaysjr)
Birmingham, Alabama
United States

 

Qualified To Teach

Profile

I began doing Body Pump about a year and a half ago as a way to bring some strength work into a cardio-intensive workout regimen. I really had no idea what to expect, but I quickly fell in love with it. It's such a unique way of working the body towards strength and endurance, and the group atmosphere is so much fun. There's a sense of camaraderie and accountability that actually makes me want to go workout. Although relatively new to teaching, I love having the opportunity to encourage folks to work hard and to see the results of a fit and active lifestyle.

Messages

Showing 1 to 11 of 15

 
SAL
SAL

Hal
Thank you for coming to class last night and thank you for the feed back. Hard to smile last night. I thought my legs were going to give out. To funny, They were shacking so bad I thought I was doing pump for the first time.

See you soon Sal

02 Oct 2008 04:13

 
 
SAL
SAL

HAl
According to Nan I was about a half a second to quick on the clean and press,and i agreed. Other then that she said I had great form and my coaching and cueing was about perfect. I did the back track and then she asked the class if they wanted me to do another I got cheered so I went right into triceps. Dude when the mucsic started for the warm up, I was wide open. WOW I thought i would choke, not.
See you soon Sal
I surprised myself. I was far from quiet.Thanks for asking. Cant wait till we can team teach.

10 Sep 2008 06:21

 
 
SAL
SAL

I AM TEAM TEACHING WITH NAN @ VESTAVIA WED. 6:3O AND WITH BELINDA ON FRIDAY AT PELHAM 5:30
OK HERE GOES NOTHING/ WHAT A RUSH.

09 Sep 2008 05:59

 
 
SAL
SAL

I AM TEAM TEACHING WITH NAN @ VESTAVIA WED. 6:3O AND WITH BELINDA ON FRIDAY AT PELHAM 5:30
OK HERE GOES NOTHING/ WHAT A RUSH.

09 Sep 2008 05:59

 
 
SAL
SAL

Hal
I passed. A pass with held,but is rather do it this way. Gives me time to grow. Wow what a feeling. see you soon Sal

07 Sep 2008 12:35

 
 
SAL
SAL

HAL
THANK YOU. I LOOK FORWARD TO TAKING THE STAGE
REAL SOON. I CAN ALMOST TASTE IT. TELL YOUR WIFE I SAID HELLO. SAL

29 Aug 2008 04:14

 
 
SAL
SAL

HAL MY PAL THIS IS SAL LOL
OK RESIT IS A GO FOR NEXT WEEK ON SEPT 6TH.
I HAVE PRACIED MY TRACK SO MUCH THAT I CAN DO IT IN MY SLEEP,FOR REAL. I AWOKE FROM HAVING A DREAM ABOUT IT AND FOUND MYSELF SAYING GIVE 4 ON THE FLOOR. TO FUNNY. ILL LET YOU KNOW HOW IS GOES AS SOON I CAN GET WORD TO YA.
SAL

28 Aug 2008 06:22

 
 
Shelley
Shelley

THANKS FOR COMING TO MY CLASS TONIGHT! GREAT WEIGHT, BY THE WAY!! LOOK FORWARD TO SEEING YOU AGAIN SOMETIME. LET ME KNOW HOW YOUR BODYPUMP JOURNEY GOES!!!

12 Aug 2008 10:42

 
 
SAL
SAL

I BLEW IT AT THE END. THE TIMING AND CHORE WAS OFF. THEY WANT ME TO DO S RESIT, NOT ME IM DONE WITH ALL OF THIS. TIME TO WALK OFF INTO THE SUNSET. LATER DUDE
SAL

04 Aug 2008 06:53

 
 
Shelley
Shelley

i have posted the Launch pics to snapfish.com, click on the Log In, then use the following address:
fitwomen@bellsouth.net
password is: woohoo

26 Jul 2008 05:23

 
 

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