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Amy G
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Awwww,my strong warrior....you came, you saw and you CONQUERED at the Q this weekend! I am so proud of you....YOU ARE MY HERO!
Thank you for all you do and being a part of this DREAM TEAM here at Gold's Gym.
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06 Oct 2008 10:22
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Jeneffer
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Hey! It was a fun time!
I kept seeing you across the room but by the time I got where you were... anyway, nice to at least exchange smiles if not hugs eh?
Until next time...
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06 Oct 2008 06:21
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Amy G
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THANKS FOR PUMPING TONIGHT! YOU AND THE BOYS WERE HOT HOT HOT!!!!!
LOOKING FORWARD TO THE Q THIS WEEKEND WITH ALL OUR PEEPS!
BEST OF LUCK TO YOU WITH THE BUFFALLO THIS TRIP!!!! THE GAME IS ALWAYS ON!!!
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29 Sep 2008 11:56
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Jeremy
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Hey josh,
Don't ya just Mondays!? Went to Chicago this weekend and had Giordano's pizza, which is unbelieveable awesome pizza, although the stuffed is like lifting a 10 pound barbell! Scale was good to me today it 170.7 but my weight always creeps up like around Wednesday. My new focus is anything under 175 and stay parked. I get my blood and cholestrol checked in two weeks so I am doing my best to have some awesome numbers when it happens. As to the personal trainer, it was good, he showed some tricks as to doing some things differently which will help. I like the approach, however, I think the cost is a little more than I can budge into my budget right now. I think it's something that I might pick back up at some point in time, but right now I have a lot of things going on financially that I need to get taken care of, plus with the holidays coming, I am going to need extra cash for that. I think for now, I will stick with the classes and do what I have been doing, because mixing things up is helping me smash this plateau. Yesterday I was able to get into a size 31 pant. The last time I was in a size 31 was when I was 20! I was in a size 34 almost 36 when I came in last November. I am stronger and more fit than I have ever been and my fight is not over. Now comes the tough part which is maintaining. I can do it, just keep pushin on and "keep up the fight."
See ya tomorrow,
Jeremy
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29 Sep 2008 07:38
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Roxana♥
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Hey there Joshuia! Hope you had a great weekend! Are you loving the new releases?!?! When do ya'll launch them? We do October 29th...Halloween!...perfect for that Combat "Underworld" theme ;) Do me a favor and give a shout to Jeremy in one of your classes...I love to read his weekly workout re-caps. I think it's wonderful he has someone as passionate for our programs as you are to encourage him (:
Hugs~
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29 Sep 2008 06:32
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Jeremy
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hey Josh,
Are you sore from yesterday? I'm not, my back was little stressed yesterday but it fine today. My daughter wanted Sonic last night for dinner and of course it sat like a boulder in my stomach. Anymore, I usually don't eat much fast food anymore because of that. I have a hunch because of the way my body seems to work, I will put a few pounds on. But I am not going to beat myself up over it, I just get back up and "keep up the fight." Have a good weekend!
L8tr,
Jeremy
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19 Sep 2008 01:31
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Jeremy
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Hey Josh,
You were right, today's combat was killer. Right now I am dragging at work. I noticed you mixed it with new and old stuff today. Sorry I wasn't as completely focused today as normal. I was pretty tired before the workout and now I am wiped. In looking at my weight, it goes like a yo-yo. Usually Wednesday and Thursday are my heaviest days of the week. I want to hit 170 and maintain from there, but the bod is fighting back. I told myself last November that my ultimate goal was 175 which I hit at the beginning of July, since then I go down a few pounds then put a few on. Back and forth type of thing. Next week I think I will shock the system and cut back on the classes with the exception of combat and get in like four strong days of cardio and see if that helps. As always, thanks for all your help, and have a great Friday off.
Jeremy
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11 Sep 2008 08:53
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Curtis
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I hope to be going to Chi! I know it is going to be crazy!
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09 Sep 2008 04:12
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Roxana♥
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hahaha I don't know about pushing him...may be a little flick :P No rain here from Gustav...we're smack in the center of Texas, so very rare we get anything from the Gulf storms...we do need some rain. Hope you had a great weekend...have an amazing weekend!!!!
Hugs~
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05 Sep 2008 06:35
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Jeremy
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Hey Josh! Thanks for writing. I highly appreciate the great feedback and all you have done for me in the past year. Coming into Gold's on that black friday was the best decision I have ever made. I am in better shape at 39 than what I was when I was 26! I just started attack this week which I like as well. I am glad you are seeing progress in me. Somedays I feel like gumby. This is also coming from the kid who has adhd and until i was age 6 could not walk with my left foot i kept dragging it. My coordination has gotten better through the years and the classes I have been doing have helped too. Some of the moves throw me off but I have come so far and because of you and Gold's, I am 30 pounds lighter today from a year ago. I have hit plateaus but keep mixing it up. The music in combat keeps me going since I am a techno freak at heart. Keep up the great work and thanks for being such an inspiration to me. Have a great day off and see you Monday.
Jeremy
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05 Sep 2008 06:18
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