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Kelly
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OH, I have only been doing 2 hours at the gym a day and I seriously feel like a slacker. Need to pamper myself with the MARATHON around the corner, I took Sunday off from the gym but at 10pm I went out in the dark and did a 5mile run, I ran 7.39m Miles, was pretty happy with that, adrenaline overload for me right now. Thank GOD I gave up caffine, can you imagine I would be climbing walls!!!
HEHE....me climbing walls....been there, done that!!! 
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07 Oct 2009 09:54
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Erik
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Hello Karen ,
Nice to have you as a friend here on the Les Mills network . You know what , you'll find me also on facebook .
Here in Belgium I'm doing combat 41 and Rpm 44 . Still working hard on my dvd for Rpm .
Just finised my rpm training three weeks ago . It's never over for us instructors hé ...
Hope to heare from you again .
Greetings ,
Erik .
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06 Oct 2009 02:42
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Kelly
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AHHH the month of change....
LMI practice, Zumba training, Release week, Detroit Free Press Marathon....KAREN'S BARBIE PARTY!!!, Yoga training and Halloween, BOOOO YA....now if all my Month were this crazy, I would be the sain one and everyone else would be just tooo slow! HAHA....ZOOOOOOOOOOOOM....
See ya tommorrow at Pump, bringing the sister to this class, make her crawl out! HEHE 
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01 Oct 2009 08:02
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MARK SINCLAIR
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Hi Karen.
Have fun with 71, it was a blast to film and even more to teach.
Smile(it makes people wonder what you've been up too)
MARK S
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21 Sep 2009 01:55
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Kelly
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OK the girl below me needs to tell me where she got her tattoo...I want it on my shoulder....Also Karen I ran 13.55 miles today in 2 hours, I went easy so I should be able to do the 1/2 in about 1hour 50 minutes. You know if I run the same speed next year and do the full I will qualify for the Boston. That would be so freakin cool! 
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20 Sep 2009 04:12
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Cherie
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Hey Girlie!!! THANKS FOR THE ADD!! I don't get on here alot...Facebook is so much easier and evreybody's on it!!! Love your Pics!~ Peace!
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18 Sep 2009 06:11
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Kelly
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You are so nutty...How can I come out to the Step class you switched for on Friday when I took the pump class.....come on sista...get it together....
Got 71 DOWN....it is a great release, I love love LOVE the chest track....my stupid ass practiced it with weights...OUCH! Gonna look buff though, boo ya!
Gotta go get my run on, can't have 20 year olds beating me in the Detroit Free Press Marathon you know!
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17 Sep 2009 05:19
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sally
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Hi Karen I've tried finding you on fb and there are loads, if u look me up it might be easier, I'm Sally Spencer and my profile pic is of a Labrador puppy :) be good to chat with u on there too:)
I've been on this site for around 2 yrs:) i'm a participant, don't instruct, but absolutely love Les mills programmes:)
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16 Sep 2009 02:39
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PJ
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hey Karen nice to see you here on LM community! :)
PJ
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16 Sep 2009 07:13
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Wendy
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Hi Karen,
Thanks for the add. Always great to "meet" a new LMI friend. Wow! 23 years of instruction with GoodLife!? Amazing! As I'm sure you know, GoodLife is relatively young out West here. I wasn't familiar with them until one opened in Vernon in 2005 shortly after we moved here from New Westminster. What a life-changing experience to participate in Les Mills classes and then to become an instructor! It's a blast! Keep on changing lives through your three programmes!
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15 Sep 2009 11:00
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