Katherine

 

Katherine

(katherine)
Female, 29 Years Old
Cortland, New York
United States

 

Qualified To Teach

Profile

Trained on:
RPM 17, favorite releases 20 and 33
BodyFlow 21, favorite releases 25 and 35
BodyCombat 29, favorite release 30

~Graduate student in Exercise Science

~Small personal training/lifestyle coaching business, www.clancyfitnesssystem.com. Certified by Chek Institute for exercise coach, holistic lifestyle coach level 2, and national academy of sports med for personal training.

~Hometown Poughkeepsie, currently in Cortland, teaching in Ithaca with Phoenix Fitness.

~other ways to contact me!
myspace: www.myspace.com/katherineclancy967
myspace: www.myspace.com/clancyfitnesssystem
facebook: http://cortland.facebook.com/profile.php?id=522102180
AIM: katherineclancy

Availability

Some suggested songs:
COMBAT: Lincoln Park's Bleed It Out, Beastie Boys (You gotta) fight for your right (to party)
FLOW: Five For Fighting's Superman, Kid Rock's Only God Knows Why, Counting Crow's Perfect Blue Buildings, Shawn Mullin's Lullaby, Melissa Etheridge's dance Without Sleeping, Glengarry Bhoys' Wondering, Guns N Roses' So Fine, Pearl Jam's Release
RPM: Dj Krid P's Bagpipes (was this already used in RPM?)

I've suggested more but these are the recent ones! SOMEDAY they will use a song I suggested!

Messages

Showing 1 to 11 of 152

 
Mohamed
Mohamed

Thanks! I appreciate it, and it's AWESOME that you're making fitness your occupation, I know no matter what I do I have to have Les Mills in my life!

12 Sep 2009 09:28

 
 
Mohamed
Mohamed

Thanks! I appreciate it, and it's AWESOME that you're making fitness your occupation, I know no matter what I do I have to have Les Mills in my life!

12 Sep 2009 09:28

 
 
 Jenn
Jenn

Ditto - I often need a chill pill and it took some time but I GOT IT!

04 Jun 2009 03:18

 
 
 Jenn
Jenn

What's super funny is that my module training for Flow was ALSO my first experience! I thought yoga wasn't a "workout" but realized rather quickly how much of an as* kick it was!

Glad to know I'm not the only one!

25 May 2009 08:38

 
 
evony
evony

i know you!do whatever you like to boost your energy!
that's your body thirst !
be cool and stay with the fight!
i love new york state of mind!

21 Apr 2009 07:48

 
 
Andy
Andy

Kat -

Unfortunately, I'm going to have to skip the Friday workshop this time around. I'm taking so many days off from work for various reasons, that they are getting a little annoyed with me. I have to lay low for a while so I can take some other days here and there. There's always a chance I could figure something out last minute, but it's a long shot.

Andy

14 Apr 2009 06:52

 
 
Andy
Andy

Hey Kat,

We are registered for the June 2009 Q In Poughkeepsie! Dan Cohen will be doing Combat again.

Are you going? Let me know! We are staying at the Hampton Inn Saturday night. Hope all is well.

Andy

10 Apr 2009 07:58

 
 
evony
evony

DON T BE CONFUSED!IS NOT WHAY YOU THINK!IS SOMETING ,THAT EVERYTIME I HAD A PROBLEM I TOLD HIM!THAT ALL!HE IS MY BODY COMBAT DOCTOR!IT A JOKE!I JOKE A LOT WHEN I AM NERVOUS!WHAT DO YOU DO WHEN YOU ARE NERVOUS?

11 Feb 2009 11:14

 
 
Don
Don

Hey Katherine,

How are you? It is confirmed, I will be home in NY 4/11-4/18 to see my grandaughter. See her picture on my profile!! I did get some names of a few people to contact at Trillium to teach RPM when I am home...Thanks for that connection!!! Have a GREAT day!!!

Don

30 Jan 2009 08:39

 
 
Crazy Carol
Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Katherine, here's your 29 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are!! Les Mills looks so Awesome on you! Here's to the New Year of Combat, RPM & Flow! BTW, Happy New Year and hoping your Holidays was Awesome too!
I hope you have Fun on your Birthday this Coming WEDNESDAY the 21st of January and keep Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya soon at LM Q especially a LMSC one!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

19 Jan 2009 03:26

 
 

Statistics

Top 500 Contributor Top 500 Contributor

  • Profile viewed
    7401 times
  • 24 songs suggested

Friends


See All Friends »