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Kate

(kjester10)
Female, 27 Years Old
Springdale, Arkansas
United States

Qualified To Teach

BODYBALANCE™

Hi! I'm Kate and am a new Les Mills instructor! I completed Body Flow training alongside my husband and best friend, Joe. I just recently acquired my own class and am extremely excited to establish relationships, challenge myself and others, and bring a greater sense of calm into our busy world. I've been blessed to have friends who are instructors; they have assisted and encouraged me through the process!

Body Flow and Body Combat are my favorite classes and I cannot get enough! I think it is fair to say I am focused and intense when I workout; I want results!

I am blessed with a terrific job at Procter & Gamble. I am an analyst for Olay skincare (please, ask questions! I'd love to talk!) and therefore sit at a desk all day. Sitting at a desk proves to be bad for the body, and so I am incredibly grateful for Les Mills group fitness! My husband is a pharmaceutical rep and also loves to workout! I am grateful we both have a love for fitness!

Random facts: My greatest passion is travel! I am a travel junkie and spend an incredible amount of time researching cultures, vacations, etc. Joe and I have three large dogs: German Shepherd, Collie, and Boxer. Needless to say, we feel very protected and loved. :) My greatest addiction is life are smoothies; they are my life blood. Joe has a baseball background and works with kids in his spare time...it is a joy to watch him interact with them!

Lastly, I have an incredible husband whom I love immensely! We have a FUN marriage and it is very cool to see how our marriage has only gotten stronger and sweeter with time (5 years this summer!).

I'd love to hear from you!

Messages

Showing 1 to 11 of 11

Allie

Hey! Just realized my last message posted twice! Oops! Yes, I will definitely come meet you at the gym sometime. I think it is probably Combat where I am pretty positive I have seen you? I take Trevor's class on Sundays usually. I'll be there this weekend. I'll look for you!

And I want to check out your class... it's hard for me to get to the gym by 5:30 after work usually, but I will plan ahead and make it one day. I love Flow, but there aren't many times I can make it! Anyway, hope to see you soon!

04 Mar 2009 10:36

Allie	Hey girl! I see you up at FAC all the time and have never introduced myself... I didn't realize you were LMI certified at all until I saw you on Cindy's page (I teach pump with her at World's gym up in Lowell!) Anyway, just thought I would say hello!
	04 Mar 2009 07:04

Allie	Hey girl! I see you up at FAC all the time and have never introduced myself... I didn't realize you were LMI certified at all until I saw you on Cindy's page (I teach pump with her at World's gym up in Lowell!) Anyway, just thought I would say hello!
	04 Mar 2009 07:04

Jeneffer	Hey Kate! That is awesome about your class! I a still hoping to be down that way soon, and maybe I will get to take your class! It will be cool to see the changes in you and how you have grown over the past year (well part of a year). I just got home from the South Central Quarterly and it was awesome... you are going to love the new flow!
	03 Mar 2009 06:56

Cindy

Hi Kate,

Thanks for the add.

Congratulations on becoming certified in BodyBalance/BodyFlow. I remembering seeing you as a participant in the class and you were top-notch.

I miss seeing everyone at FAC!

When and where is your next travel?

Good luck on training for your 1/2 marathon...that takes commitment! Did you know that there is a group that runs every Tuesday/Thursday/Saturday morning? On Tu/Th, they meet in front of FAC at 5:15/ 5:20 AM. On Saturdays, they meet in front of Starbucks near Red Lobster at 6:00 AM but they met at 7:30 AM today instead. If you're interested, let me know so I can introduce you to Mary.

I hope you have a fantastic weekend!

Cheers, Cindy E.

07 Feb 2009 09:53

Candy	I am doin' the same thing you are doin' - NOT WORKING = )
	28 Oct 2008 01:47

Trevor B	oh right the song.... its by fergie.... or black eyed peas but i think fergie. here i come is the name i think.
	28 Oct 2008 01:12

Trevor B	I wish I could say it is all me, but the class is what is fun. I dont have near the following for pump or Attack. Same guy up there, just shorter shorts. hum....maybe i have stumbled on the answer. BC just makes people feel like a rockstar see you chief
	28 Oct 2008 01:11

Trevor B

Esquiva....the move is crazy hard. it does get better/ easier. the back kick track too.

im ready to start mixing though...oh well.

by the way, the intensity is looking good out there. For some reason, it seems as though women have to teach themselves to explode in thier movements. and they have a hard time with it. Even Reagon said it was something she gradually learned to do.

It looks like you are coming along strong!

28 Oct 2008 12:51