Karen

So at quarterly I was 100% certain I was Body Attack bound and I somehow found myself at a Body Flow training in San Antonio this past weekend.... WOW!!! Not only did I pass but I felt so comfortable. I found something I didn't even know was there inside. Emily Moore is an amazing trainer and anyone who can, should train with her! The other thing is if you think you need Flow in your life and especially if you DON'T think you need Flow in your life, you NEED Flow. I am actually looking forward to my video, and can't wait to start teaching. Don't worry Pumpers, I still have much love for the big BP but what a nice contrast to have in my life. Pump AND Flow. I am one lucky duck!
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I have Les Mills-itis! I thought I only had it really bad for Body Pump until I attended the Mega Quarterly in Santa Clara last weekend. Nope! I'm crazy bout all of it, the programs, the people, the philosophy, the directors, the creativity, the passion... ALL OF IT!! (Even with completely losing my voice and getting sick - Susan, I tried the wine and it did help but didn't bring the voice back :-)

A little history: after 10 years of completely letting it all go and having babies, I decided to rediscover myself and see if there was still a fit person underneath it all. In 2006 I shed close to 40 pounds and hit the gym (Body Pump included). 2007 treated myself to a group fitness certification, and in September 08, added Body Pump to my repertoire. It was the most intense, most exciting, scary, overwhelming thing I had ever done voluntarily and I loved EVERY SINGLE SECOND of it! How empowering!

Now I go out every day and try to share my passion for fitness and my message that, "Yes, you can do it!" AND, now that I have found my Les Mills family who shares my passion and offers such amazing programs, the sky is the limit. Who knows how or where, but I plan to be part of the tribe until I have to be wheeled out of class - unless of course we have a chair format then :-) Thank you all my Les Mills friends for helping me find my inspiration, my strength and my voice!

Next step: who's going to bring Attack to the Woodlands and when is the next training??