Karen

Karen

(kjones32)
Female, 39 Years Old
The Woodlands, Texas
United States

 

Qualified To Teach

Profile

So at quarterly I was 100% certain I was Body Attack bound and I somehow found myself at a Body Flow training in San Antonio this past weekend.... WOW!!! Not only did I pass but I felt so comfortable. I found something I didn't even know was there inside. Emily Moore is an amazing trainer and anyone who can, should train with her! The other thing is if you think you need Flow in your life and especially if you DON'T think you need Flow in your life, you NEED Flow. I am actually looking forward to my video, and can't wait to start teaching. Don't worry Pumpers, I still have much love for the big BP but what a nice contrast to have in my life. Pump AND Flow. I am one lucky duck!
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I have Les Mills-itis! I thought I only had it really bad for Body Pump until I attended the Mega Quarterly in Santa Clara last weekend. Nope! I'm crazy bout all of it, the programs, the people, the philosophy, the directors, the creativity, the passion... ALL OF IT!! (Even with completely losing my voice and getting sick - Susan, I tried the wine and it did help but didn't bring the voice back :-)

A little history: after 10 years of completely letting it all go and having babies, I decided to rediscover myself and see if there was still a fit person underneath it all. In 2006 I shed close to 40 pounds and hit the gym (Body Pump included). 2007 treated myself to a group fitness certification, and in September 08, added Body Pump to my repertoire. It was the most intense, most exciting, scary, overwhelming thing I had ever done voluntarily and I loved EVERY SINGLE SECOND of it! How empowering!

Now I go out every day and try to share my passion for fitness and my message that, "Yes, you can do it!" AND, now that I have found my Les Mills family who shares my passion and offers such amazing programs, the sky is the limit. Who knows how or where, but I plan to be part of the tribe until I have to be wheeled out of class - unless of course we have a chair format then :-) Thank you all my Les Mills friends for helping me find my inspiration, my strength and my voice!

Next step: who's going to bring Attack to the Woodlands and when is the next training??

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Messages

Showing 1 to 8 of 8

 
Jennifer
Jennifer

Don't forget to check out the West Coast Quarterly video!! Geaux clean and press!!

16 Sep 2009 07:00

 
 
Lisa
Lisa

Hey karen! Yes it's Lisa from Dothan. Thank you so much for coming to pump with us while you're on vacation. . . it was great to have you lead a few tracks! I always love to meet other pumpers and that doesn't happen very often over here in the middle of Bama :) Stay in touch and drop in and join us again whenever you're visiting family!!!!

Lisa

28 Jul 2009 05:02

 
 
Susan
Susan

Hey there
So cool to hear from you. And yes I do remember. Glad that you got so much from such a short learning time together

Keep on pumpin!
Susan

05 Jul 2009 04:05

 
 
Di
Di

Hey nice to see you on here! I'm burning the midnight oil here! Actually it's 4:30.....in the morning!! Still hyped up after Vive training!

30 Jun 2009 02:35

 
 
Andrea
Andrea

Hey Karen!! Love your profile bio - did you know that you are incredibly funny?? You can always make me laugh!!

Now - doctor's cure for Les Mill's-itis: hang out with more freaks, daily doses of classes, a little Body Pump challenge here and there and always - stand strong!

22 Jun 2009 06:39

 
 
Jennifer
Jennifer

Nice profile!! I know what you did last night! One of the comedians last night totally made fun of BodyPump!! Spreading the word! I was dying laughing!

21 Jun 2009 09:38

 
 
Charli
Charli

Hey Karen! I loved meeting you in Santa Clara. Crazy we probably live within 20 minutes of each other but we meet up there. Haha! :) Hope your voice is back strong and your classes are going great!

21 Jun 2009 05:28

 
 
Jennifer
Jennifer

hello are you there?

20 Jun 2009 10:53

 
 

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