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Duana

(kobemorales)
Female
Boise, Idaho
United States

Qualified To Teach

I am a new instructor that is passionate about Les Mills especailly Bodypump. I recently did a body challenge at my club and in 12 weeks I lost 28 lbs. and gained 6 lbs of muscle. What I did was Bodypump, Bodycombat and Spin (We did not have RPM at the time). These programs have changed my life and I now want to help others acheive their goals through the Les Mills formats.

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Messages

Showing 1 to 11 of 11

Kara	We made it through the certification!!!!! :)
	01 Jun 2008 06:07

Andrea	Okay Lady, With the new release of BP, I am coming in and team teachin with you! Got to put this cert. to use! I'll be in touch!
	21 Aug 2007 08:20

Gary

I am passionate about Body Combat and RPM. I wish our club demographics allowed the owner to look at adding these programs. I can't wait to particpate at the Quarterly in Mandeveille, LA, September 9th.

Oh well...one day it might happen!

I am so proud of your accomplishements through Les Mills programs. That is why I became involved with Body Pump.

I was looking at my 50th birthday and didn't want to reach it completely out of shape. So I signed up for Body Pump. I love the program. And here we are!

Thanks for being a friend.

Gary

23 Jun 2007 09:01

Gil	If I can be your friend I will put away you stuff after your class on fridays Hay I All ready do that j/k ps you look GRRRREAT Keep up the good work
	12 May 2007 08:32

aNouC

Seen ur story on the forums too... I also lost the weight I wanted to thanks to BP, BC and some Spin, just like u. Thing is that I was also having some special diet (without hidrats almost). After half a year I stopped for a couple of weeks, due to a trip to Sweden and I felt into a kind of anxiety (that happend to me two years ago, after I lost 14 kilos, but with a depresion). It took me three months to get back the motivation and keep the anxiety away... Im not doing any diet atm and of course I gained a couple of kilos. I wonder if u have any clue of how could I get rid of volume and a couple of kilos again, but without doing such a diet :/ Cos my body doesn't seem to like it.

06 Apr 2007 12:04

Julie	Can I be your friend, superstar? I finally got to spend a class with you - love it, I will be back, you are a natural! You are so cute, I want to squeeze your head off :)
	01 Apr 2007 01:22

Melissa	I meant STUDENTS.... Because I'm sure you'll have many! :-)
	23 Mar 2007 10:24

Melissa	Hi Duana, I read about you on the forums. YOU ROCK! That's what this is all about. You should be proud. You will be a true inspriation to your student. Good luck to you!!! Melissa
	23 Mar 2007 10:23