lashandra

 

lashandra

(lashandra)
Female, 25 Years Old
Noord-Holland
Netherlands

 

Qualified To Teach

Profile

Hi everyone,

I teach 5 les mills programs at fitness first in holland (amsterdam).
i´m also a groupfitness manager and LM assessor for bodyjam/bodycombat and teach 12 classes a week.

my favourite programs are bodyjam and bodycombat.
but also love my other programs offcourse!!!

:( i'm back in the netherlands.............
i want to go back to NZ, it was crazy:)
NEXT YEAR!!!!!!!

xxx l

Messages

Showing 1 to 11 of 26

 
Hannah
Hannah

He Lashandra!!


Woow gaaf nieuws..ik heb met mijn zusje gister mijn vlucht naar nieuw zeeland geboekt!!!
Woooww zoooo vet!!
Wij gaan van 20 juli tot 8 augustus!!Ik heb er zooo veel zin in en hoop dat mijn ervaring net zo tof zal zijn als die van jou!!!

Wanneer ga jij weer??

X Hannah

22 Oct 2009 01:50

 
 
Craig
Craig

Hey Lashandra

Thanks for the add! Hope things are well with you - you teach 5 programmes! Crazy! I struggle with 3 :-)

Have an awesome day.

C :-)

11 Oct 2009 12:09

 
 
Shae
Shae

You teach 5 les mills classes, Ur GFM, and u been to NZ?!!!Im soo jealous!
Uve obviously worked real hard to get to where you want to be, well done
Shae from Oz xo

25 Aug 2009 01:42

 
 
Angel
Angel

Lashandra,

Thanks for the pic. Filming night was great! The energy in the room was booming. It was nice to meet you.

A

17 Aug 2009 05:53

 
 
Rach
Rach

Hey!!

Im stateside and missing NZ - hows it going? Glad you enjoyed yourselves and could jump up with me..that track 8 went off!

15 Aug 2009 05:34

 
 
Trond
Trond

I just started to training Taekwon Do (ITF-stile). Fit me very good. It is a martial art very simulare to Karate, but more fokused on the leggs, (90% leggs!!!!) To be good in TDK, an friend here (he have 4 dan (black belts) in TDK) training step inkluded:-). Or I belive BA+RPM and ordinary running outdoor.

Take it hard, and make them pay;-)!!!!

T

16 Feb 2009 11:40

 
 
Trond
Trond

Hi Lashandra:-)

I wish to stand by and wish you a better weakend:-). How is Amsterdam going? There is roumers about Amsterdam is going to be a more "normal" city:-))))....

T

15 Feb 2009 02:18

 
 
Trond
Trond

Hey LASHANDRA:-)

How are you doing? I wish you a merry Christmas and happy new year. Pleas send some feed-back about how the party is in Amsterdam:-D. PS: yesterday I shecked the prices for a new holliday:-)

Trond

24 Dec 2008 03:17

 
 
Robert
Robert

Alles rustig.. MEGA was zwaar relaxed he!!!

Spreek je snel..

15 Dec 2008 08:11

 
 
Rogier
Rogier

Spannend!! Het is dat ik vanavond zelf jam moet geven in Delft anders was ik zeker langsgekomen! ;) Ik zal aan je denken ;)

15 Dec 2008 02:38

 
 

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