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Erin
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Hey Jamie...
Here is some advice for Combat training...
Bring an Ipod, Cd player and computer or DVD player.
Bring at least 2 pairs of a change of clothes for each day.
Bring small snacks like nuts, fruit, beef jerky, ect.. You get a small lunch break but some of us worked on our releses instead of going out.
Bring something warm to wear (sweat shirt) cause in between working out it gets cold.
Be prepared to be SORE! but also to have LOTS of fun!! Good luck!
Erin
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24 Sep 2009 07:07
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Liz
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Congratulations on your PASS!!! You are too modest. See you tonight for our last 42 class!
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15 Apr 2009 05:24
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Laura Lynn
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Hey Jamie
WOW! Look at your FLOW launch pics! You guys have amazing set-up and look beautiful - strong and graceful in the photos.
Thanks for stopping by my profile! Have a great time with the new FLOW release - our members are loving it!
LL
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13 Apr 2009 12:37
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Don
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Hey Jamie,
I grew up in Oneida but moved to California 3.5 years ago!!! I will be home next week and was wondering if your gym has RPM yet!! I would love to team teach when I am home!!! Have a great day!!!
Don
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09 Apr 2009 03:33
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Chris
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Hey Jamie, Awesome job being a premier BodyFlow instructor at our little PowerHouse gym. I definately could use some more of that down time lol Relax my brain a bit. i'll let you know about that sheet with the breakdown of the music on there. We can go over it together if you like. I'm gonna actually start training for combat now a lot...working on punches AND my kicks now. I would like to get alot of work in on kicking. Nice Pictures you have up is that you and your boyfriend? You should get him into the gym for a pump or flow class. It's always merrier with more people. I'll ttyl. KIA KAHA!!
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09 Mar 2009 07:14
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Liz
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I am watching 44-it's intense! Can't wait to do it at the quarterly. Are you teaching tonight?
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17 Feb 2009 12:34
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Mike
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Jaime,
It was great to be welcomed to your club and to meet you! Thanks for accommodating us! Like Alison said if you ever make it to Southern PA (maybe for Hershey Park or something) look us up and come teach with us!
Take Care,
Mike
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16 Feb 2009 04:09
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Alison
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Jaime,
Mike and I really enjoyed teaching there. It is nice to visit other clubs and learn from teaching with others. I was so proud of Chris. He did an awesome job! You seem like the perfect person to teach Flow... great technique, very personable and just a genuine warm person. I can;t wait to team teach with you in the future. Please keep in touch and let us know how your video goes. Also... if you are ever in Southern, PA... look us up. don't forget to join our facebook page (mike Adkins or Alison adkins or just the BodyFlow group!) Good luck again.
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15 Feb 2009 04:55
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Teri
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Congrats on a wonderful launch! :)
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11 Jan 2009 03:31
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Liz
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Hey Jamie! Great job yesterday, I think people really liked the class (once they saw how hard it can be). And we get to do it again tomorrow. I think I might bread out the pink shirt if I can fix it today. See you Monday!
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11 Jan 2009 05:35
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