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Linda

(locomama)
Female
Normandy Park, Washington
United States

Qualified To Teach

28 April 2009

I have passed my assessment for BodyFlow and am now an official BodyFlow instructor !! I am so excited to bring this program to Normandy Park Athletic. I am now a triple threat, teaching RPM, BODYPUMP and BODYFLOW. Love the Les Mills programs!!

Next up is the Mega Q in June with my fellow Les Mills partner in crime, Rachel ! Look out Santa Clara here we come !!

KIA KAHA !

My Story:

My name is Linda or you can call me LOCOMAMA !! My RPM name is SPINDERELLA. I live in Normandy Park, WA and teach RPM at Normandy Park Athletic. I've been teaching RPM since Dec07, BODYPUMP since June08 and LOVE IT!!

I attended group exercise classes for 20+ years until I finally decided that I loved it so much that I needed to teach !! Les Mills is such an AWESOME program.

I have a great husband, Marty and a busy 4 yo little boy, Ruben. When I'm not teaching, Ruben and I are out taking our 14 yo Weimaraner dog Annika for walks.

Before we had our son I was an avid snowboarder. I hope to hit the slopes in the 2009 season while Ruben starts ski school. Both my husband and I are avid cyclists. We ride Road, Mountain and CylcleCross.

Kia Ora !!

Messages

Showing 1 to 11 of 13

Rachel Henneck	Thanks for being such a wonderful launch-organizer. You really attended to the details that made it extra special for the members, and you are so easy and so much fun to learn and teach with. Looking forward to our Friday nights! Oh man, can't wait to see those team pics on Facebook...
	29 Mar 2009 01:44

Matt

Flow is going well. I have been team teaching for the past month or so and I am getting ready to shoot my video in the next week or two. I have taught all the tracks and one of the hardest for me is actually the relaxation and meditation. It feels so weird being that quiet for so long! I can imagine it must be hard to learn a new prograam when your club doesn't already have it on the schedule...I'm sure your crew is doing just fine though :). Keep in touch and let me know if you ever need a sub or anything....I may be making my way north sometime in the near future

26 Feb 2009 08:11

Matt	How is Flow going?
	22 Feb 2009 03:09

Rachel Henneck	Dear Linda, I am stranded on an island without enough Les Mills action. I miss you and our sweet members, though I am sure Heather's rocking it out for them. Can't wait to come back! Hope you're well and having fun. I'm hoping to return with AFAA certification, too. Sometimes it's hard to remember there's anything other than LM in the realm of teachin' credentials...
	24 Oct 2008 07:14

Maribeth	Hi Linda, You rocked the house at NPA BodyPump launch! You are certainly a gem for Les Mills! Keep up the awesome job that you do and look forward teaching with you in the future at NPA! :)
	01 Jun 2008 06:50

Rachel Henneck	Oh, yeah, bring it on! The launch was so much fun this morning. We are going to have so much fun! Hey, our schedules may be nuts initially, but at least we'll get sweet arms! Awesome work today!
	24 May 2008 06:12

Kimberly Ames

Great hearing from you Linda! Congrats on passing your video assessment! You are a phenomenal athlete! I knew you'd make an awesome instructor too!

I have to say that I have ripped off your "TEETH & CLAWS" line sooooo many times! It fits RPM so well.

Julie is FANTASTIC, isn't she? You too were probably able to swap some good riding stories.

Time to work it out in PUMP. Another AWESOME Les Mills program!

Keep ROCKIN' your classes! Stay in touch!

15 Apr 2008 12:26

Julie	Linda, Sweeeeet photo! Totally love it. Maybe I'll have to do a cyclcross race with ya one day. Cause I love the mud! =) It was an absolute pleasure having you and getting to know you. Pump and RPM go great together and will compliment your training. You will go far my friend. I feel it! I look forward to hearing about all your future success, so stay in touch. Chow for now! Julie
	14 Apr 2008 08:48

Rachel Henneck	I'm so glad we're on the same team! You rock and we are going to have so much fun getting ready to share Bodypump in full awesomeness at Normandy...thank you for being hardcore with a big heart!
	14 Apr 2008 08:20