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Dance4Life

Henrik

(McMills)
Male
Helsingborg
Sweden

My Favourite Programs

Hello world! I´m Henrik a big fan of Les Mills program, I mostly do Bodypump,Bodystep, and Bodycombat! Been doing it since July 2006. I train 5-6 days per week.

Besides going to the gym I like to go to the beach, I live in Helsingborg Sweden, 250m from a nice beach and marina. During the summer I often go to Playa de Palma, Mallorca. Been there 14 days in June 2008 and 8 days in July. Since I love training I ofcourse also trained on Mallorca, and they have the best gym I have been to soo far. It´s the Megasportcentre in Palma, a big nice luxurious gym. If you havent been there you definetly should go. You can see some photos from Helsingborg, and some from Mallorca.

I´m single but working on it :) and like to listen to music and watch F1... Work daytime as a purchaser, buying electronics and motors from Germany, Switzerland, Holland and UK.
I´d love to hear from YOU! Bye Henrik
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Sommaren 2006 var inte bara en lång varm skön sommar, utan även sommaren jag började träna. Dessutom kan man nog säga träna på allvar, har nämligen varit duktig och kört 5-6 dgr i veckan. Bodypump, Bodystep och Bodycombat är det som gäller. Bra musik, bra instruktörer, roligt program och trevligt folk, det är en hur lyckad kombination som helst! Träningsakademin är stans bästa gym...

Jobbar, bor och tränar i en mysig stad på Sveriges framsida, Helsingborg. Förutom att träna gillar jag bra musik, och en dag på beachen eller två : ) Favoritplats på denna planet, Playa de Palma Mallorca, blir minst en gång per år...

Bra kondition och styrka är inget som kommer gratis. Kan ej heller köpas på burk. Man måste va beredd att jobba lite för det, och inte så lite heller...

Ses på gymmet allihopa!

Hälsningar

Henrik

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********You've Been Tagged!!********

Both my favourites, Jasmin and Marit has tagged me, thanx a lot to both of you. You are soo nice ;)

The Rules:
A. The rules of the game are posted at the beginning.
B. Each player lists 6 little-known facts/habits about themselves.
C. At the end of the post, the player then tags 6 people and Posts their names, then goes to their profiles and leaves them a comment, letting them know that they have been tagged and asking them to read your profile.

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My "little-known" facts:

1. Every wednesday evening I eat pancakes with strawberry jam. Long time tradition : )

2. I like to drink Estrella Beer, Bacardi Grand Melon with SevenUp, or Mai Tai.

3. I want to learn spanish.

4. I have played the saxophone and organ when I was younger.

5. I´m like Bambi on ice, I can´t skate...

6. I like to watch Seinfeld, Spin-city, Lost and Prison Break on tv.

Maybe I´m going to tag YOU : ) But these people has already been tagged by me: Jasmin, Marit, Amanda, Claudia, Sofie and Miguel.

Messages

Showing 1 to 11 of 168

Dominika	Hi Henryk, I'm very well, thank you. Yesterday jam, today pump, I love teaching. Funny stories from UK hmm...there is few always,each day brings some new. Life in London is crazy sometimes. I'm temporary disconnected, still waiting for broadband activation in my new flat. So... you like Palma Mallorca, I have been there 2 days ago :) What about Murcia, Jerez or Alghero? Take care Dominika
	03 Sep 2008 06:51

Sarah

Hey Henrik!

Tack for din message. Jag körer i Fitness.dk i Köpenhamn, helt precist i den gym som ligger på Nörrebro (Fitness.dk har 36 gymmer i Danmark). Jag er inte så bra til geografi, så jag TROR de gymmer som lægger närest deg ligger i Jylland, men jag kender dem into så mycket. Derfor vil jag selvfølgelig rekomandera at du kommer i min gym, næste gang du er i Köpenhamn! :o)

Bästa hilsener,

Sarah

03 Sep 2008 02:32

Tina

Hi again,

I have family in Hamburg, and then also on the east side in a small village called Ruhstadt.
yes, I speak German. My grandparents came to Amercia after the war, had their children, the kids grew up and my grandparents got divorced, my grandpa went back to Yugoslavia, and my Oma back to Germany. I spent many of my summers for 10 weeks in Germany with my Oma, that is how I learned the language.

I know that my cousins go to Mallorca for vacation very often, it sounds beautiful! I will try to go there in the future. If I do, I will contact you!

Take care
Tina

02 Sep 2008 08:05

Marit	Hi there! How are You doing? :) The Super Saturday!! Amazing!! Really!! It was massive and such a great event!! I still feel it in my feet :D LOL.. Already looking forward to the next year's event :) I'll upload a few pics soon!! Then You'll see a bit of it! :) But it's too hard to put all that in words.. Talk tomorrow, I need to go to bed now! :) M.
	01 Sep 2008 01:46

Tina	Hi Henrik, Nice to meet you! Yes, we had a Les Mills Luau Re-Launch Party back in July. It was very fun. I have been to Germany many times. I have family there. I think it is just beautiful there. I teach Pump, Step, Flow and Attack. I think Pump and Attack are my favorites....well, for right now anyways. I like them all. I like your pictures, looks very nice. Take Care Tina
	31 Aug 2008 08:48

Rozan

Hi Henrik,

Thanks for your kind message. The quarterlies are in the house at Holland nowadays so yeah, we are really having fun! This weekend are the last two days and I'm looking forward to it.

Summer never has shown up here... too bad. I just stick to dreaming about a nice tan and a great beach and blue sea. Good weather or rainy weather, you can always wake me up for a good training.

Your vacation sounds like heaven!!! And your homeplace too.... 250m from the beach... that's like WOW!

Do you teach classes?

hugs Rozan

26 Aug 2008 04:13

Meghan	Hey Henrik: Thanks for the add. things are great. I just came back from the US/Canada Trainer Summit and Super Q in New York - WOW! Says it all. The largest BP classes ever...720 peeps! Moving as one. I train thru LM classes right now - around 10+ a week! Crazy, but love it! I am working on adding my own workouts as I want to lift more weights in BP! MegS
	25 Aug 2008 06:58

Marit	Hahaa.. :D You bet.. Crazy schedule!!! I had 4 classes today.. Don't know if I should laugh or cry :D But I will have tho whole weekend off, so I'll rest a bit then.. The next week.. well well.. It'll be rocking around :) Take care! M.
	21 Aug 2008 02:00