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Bill
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Wow!
You've added 3 new BodyPump classes to your schedule. Well at least you may be easier to keep up with if you're a little more tired :P
See you tomorrow.
Bill
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26 Oct 2009 06:34
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Bill
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Happy launch day! :-)
Thus begins Christmas in October :-)
May your BC launch tonight go great. I'll be interested in how BC 41 feels after doing it live tomorrow.
See ya
Bill
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19 Oct 2009 06:16
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Bill
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Good morning Melissa :-)
I'm sorry I wasn't there last night. I still have some pain in my left foot so I just did Megan's Pump last night. My foot should be ready for a high impact week next week :-)
I'm very glad to hear you're feeling better about Attack and will soon be back to teaching it regularly :-)
See you tonight!
Bill
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16 Oct 2009 06:19
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Mauricio
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HOLA MELISSA.CARIÑOS,MAURO 
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06 Oct 2009 11:21
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Bill
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Howdy Melissa :-)
I missed you at BA tonight. Hopefully with rest you will be feeling better next week.
Jill did a pretty good job so we had a good BodyAttack experience.
I'll still go to VN tomorrow even if you won't be doing BC 23 including YMCA.
See ya
Bill
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01 Oct 2009 06:09
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Bill
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Howdy Melissa :-)
Hopefully you're feeling well after all of the Pump classes you've been doing in addition to your regular classes. There is such a thing as too much of a good thing :P
I'm glad to see your launch list. Plenty of opportunities :-) I'm glad they came to their senses about you launching BC at Rosslyn after your Pump class.
I haven't posted about the new releases as I haven't got them yet. Hopefully in another week or so.
Although I'm going to VN tonight I look forward to seeing you tomorrow :-)
Bill
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24 Sep 2009 12:25
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Bill
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Howdy Melissa :-)
How did BodyPump training go last weekend? Any idea when you'll be team teaching?
See you later
Bill
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17 Aug 2009 08:46
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Bill
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Unfortunately injuries (or just pain) are part of overdoing Les Mills programs. It's been painful not being able to do BA/BC/BS/BJ but it's almost over :-)
I've just been doing BP and using ellipticals & bikes to stay in shape.
I'll plan to be there on Sunday as I don't know what I'll do Friday and with this much rest one Attack class on Saturday shouldn't cause any pain. Plus, I want to encourage you to come to Rockville more :-)
See you soon
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08 Jul 2009 11:52
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Derrick
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I think the whole theme of launches is actually Summer Fest, so I think a beach theme would be good. How about light blue (or regular blue) tops and maybe gray pants? Let's split the tracks and I'll start with 1-5 and hand it over to you for 6-10. Sound OK?
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08 Jul 2009 10:24
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Derrick
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Hi Melissa,
Looks like we're teaming for the launch at Cap Hill on the 20th. Very exciting! Let me know if you have a preference of tracks you want or we can just split 1-5 and 6-10. Also, any preference on what colors to wear?
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07 Jul 2009 10:05
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