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Jennifer
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Hey Melanie, long time! Just catching up with JAM buddies and thought I'd see whatsup with you. Drop me a line and let me know.. hope all is well. jenn
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22 Aug 2008 02:01
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Anthony H.
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Hello Melanie. Just want to say welcome to the Body Jam family. Take care. Ant.
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19 Aug 2008 12:57
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Mel Grebner
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hey mel...i hope all is well! hope practices at five points are going awesome! wish i could be there with you girls! can't wait to see you ladies at the launch!!
keep jammin!!
hugs,
mel g
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17 Jun 2008 07:46
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Lindsay
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hey you!!! Just thought I would drop in and say whats up! Hope you have an awesome weekend!!
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13 Jun 2008 09:12
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Laura Wilson
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The quickest way to change your shape is to lift. Try adding PUMP twice a week to your cardio. As for food - obviously lean protein (chicken, whey protein, fish, flank steak, maybe a bit of natural organic peanut butter) at every meal. 5 smaller meals a day and loads of water - take your weight divide by 2 and that is your minimum number of ounces of water you need to drink each day. Just a guess on calories, but you could probably aim for 1600-1700 calories per day. Hope this helps!
Laura
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09 Jun 2008 05:48
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Sonya
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Hi sweetie! Just wanted to drop you a line to tell you how great it was to train with you last weekend. Hope we can team teach together sometime!!
Sonya
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04 Jun 2008 03:51
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Lisa
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Hey there, what a pretty pic! You are like the perfect friend to have.......like more of a girly boyscout.........you got the makeup (and the know how), the lotion, refresh spray, etc. Love it!! Glad to hear from you. Keep in touch.
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04 Jun 2008 10:20
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Joshuia
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hey hey
welcome to the website,
see you at the coolest place to be in peoria/morton we'll see what ya got and help you out as best as we can
peace out
joshuia
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02 Jun 2008 12:05
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