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lina m.
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Hola, Milton desde España un saludo a ti y a todos mis paisanos , te agregue otra vez pues el anterior perfil se me bloqueo , no sabia q en colombia habia comunidad de lesmills, asi q me encanta por q puede tener contacto con gente con las mismas aficiones y hacer amigos.....un beso y q sigas en forma.
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20 Oct 2008 03:27
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Justin
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Aw man, unfortunately not. Gonna have to miss the AC/DC concert cause I am working. Bummer.
Be cool bro!
J
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15 Oct 2008 10:01
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ANDRES
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Hola hermano, una visitica de vez en cuando por aqui no hace daño.
Hey, muy pocas fotos....
Un abrazo mi amigo, stay with the fight!
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25 Aug 2008 09:16
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xiomara
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HI MILTIN: HOW WAS AP? IM SO PROUD OF YOU!!!!
TE ADORO MI AMIGOOOOOOOOOOOOO. 
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12 Sep 2007 02:15
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xiomara
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"You know you are a BODYPUMPER when…
* Every other song you hear in the grocery store makes you look around for a bar
* The people in the next car next to you at a stop light wonder why you are doing bicep curls
* Your entire wardrobe is red and black
* You avoid ANYTHING that will interfere with your classes
* You get up at 4:45AM to go lift weights!
* Most of your friends are body pumpers
* You pick up a box with a three and one rhythm
* You keep your elbows in when scratching your nose
* You stand in line with your knees slightly bent
* You look forward to using the porta-potties at the state fair
* You judge every person you see by what BP could do for them
* Your bed is up on 2 risers
* You open your own pickle jars, thank you very much!
* You carry all the groceries in from your car in one trip
* You have more workout outfits than work clothes
* Your kids are astounded that you know so much about their music
* When you've got a little extra cash and buy a new BP top when you really don't need to!
* You're in a nightclub, the DJ plays 'Flaunt It'... and you automatically start tapping your foot, chest proud, shoulders back, lock your elbows in and curl up that air bar suuuper slow!
* You're non gym junkie friend gives you 'the look' when you keep saying 'hey this is our chest track!'
* You're at the Pink concert listening to Who Knew and instead of swaying and bouncing with the crowd, you suddenly realise you are halfway through a mental tricep track and about to hit the floor for dips.
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12 Sep 2007 02:12
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ANDRES
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Veeeryyy good my student! :P
Muy bien instructor! Mañana empiezas en AP?
Mucha suerte, aunque no la necesitas.
Kia kaha!!!
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11 Sep 2007 10:49
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JAIME
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MILTON DONDE ESTAS DANDO CLASE, CUENTAME A VER SI ENTRENAMOS JUNTOS, CHAO
JAIME RUBIO
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02 Aug 2007 08:29
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Gary
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Hello Milton,
Body Combat is my next ambition for the Les Mills programs. Next to Body Pump, it is one of my favorite programs.
Thanks for being a friend.
Stay strong,
Gary
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10 Jul 2007 06:05
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Adriana
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Hola Miltin que bien que llevas la ropa de BODYCOMBAT... ;)
Nana 
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10 Jul 2007 02:49
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~Shelly~
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Hey Milton,
I saw you on the MySpace Bodypump group so I thought I would write a quick note.
How long have you been an instructor? I'm going on 6 years, and I love it! I had to go 2 months without having a class when I moved to San Diego, and I thought I was going to go nuts!
Have a great night and hope to hear from you soon!
Shelly
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28 Jun 2007 09:13
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