Profile

Community

Bodcasts

Kia Kaha Blog

Forums

Search Forums

Find New Friends

Photos

Fighting Globesity

Grab the Widget

Fredrik

(N42315)
Male, 21 Years Old
Göteborg
Sweden

Qualified To Teach

Hi everyone!
Nämen tjenare!
Here I am, rockin like a hurricane!
Just keep swimming.

I am an RPM!!!!! and BP instructor!!!!!
+ I'm teaching in many other kinds of training classes.
All martial arts including of course BC is the NO 2 on my list

My motto is: "Eat sensibly and live a healthy life"

My ambition in life, no matter how long time it takes, is to become a lesmills Trainer.

Three things you will need when you go to my class:
1. One towel
2. Water is very necessary:)
3. A big smile with a lot of energy

**********____Supper Saturday Stockholm____**********
Great new BP,RPM and BC releases!!
The music is awesome! And you can use your
voice more to work with the music and the
contrasts in the music.
This was my last weekend with my colleagues
from Wellnez Fitness Club and I had a lot of fun.

Especially thanks to Glen!! You did some great
great classes here i sweden!
Come back soon!

__BIG AND GREAT THINGS COMING UP__
18/9 Visit Bollnäs for a while
3/11 Moving to Gothenburg to my new work at Sportlife.

When you still are here or if you don't have anything better to do..
Please sign something in my guestbook

Stay strong!
//Fredrik

Availability

Hey I'm always up for teaching at new places so if you want/need some cover/Team teach/spare instructor for a launch. My e-mail is edberg3@hotmail.com
Hope to here from you soon=)

Messages

Showing 1 to 11 of 78

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Fredrik, here's your 21 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much, younger than you are-HOT!! Les Mills looks so Awesome on you! Here's to the you and New Year of RPM & Pump!! BTW, Happy New Year and hoping that your Holidays was Great too!
I hope you have Fun on your Birthday this Coming WEDNESDAY the 4th of February and keep Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya soon at a Les Mills Event in the US!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

02 Feb 2009 08:56

Jimmy	Tjena Fredrik!Hure läget med dig? Vad händer i Bollnäs? Kör du mycket nu eller? Hoppas man får se dig på Nike! Antar att du ska upp, om inte så får du pallra dig dit,hehe... Hoppas allt e bra och att jul och nyår va bra! Ha et bra Jimmy
	13 Jan 2009 10:31

Jimmy	Hello F! Hur e läget? Kör du på för fullt nu eller? Va händer annars? Va tyckte du om SS? Helt grymt, riktigt trevligt på kvällen, synd att man inte va på G bara. Hör av dig när du är i GBG så får vi glida på stan och ta några bärs, kanske köra nån klass... HAd et gött Jimmy
	13 Sep 2008 09:21

Andreas	Nix det gjorde jag inte. Vad var det?
	04 Sep 2008 04:52

Andreas	Grymt att träffa dig på SS! Visst var dagen helt fantastisk!? :D
	01 Sep 2008 03:12

Constantine	Hejsan - tack for meddelandet - hur star det till?
	14 Jul 2008 09:53

Drew	Hey there, thanks for the message!! Yeah, teaching 4 programs keeps me busy, but I love the variety!!! And, your right, once you instruct one LesMills program... you always want more!! drew
	30 Jun 2008 04:28

Jimmy	Tjena Fredrik! Hur e läget ? Har du cyklat nya Rpmén nått? Pupmen och Combaten är helt grymma! Hoppas det rullar bra! Jimmy
	25 Jun 2008 01:11

Sandra	Så Fredde mannen, nu börjar BP utb närma sig... De fixar du... Håll inte igen :) No pain hehe! Skulle vi köra ikväll? Kram S!
	25 Jun 2008 07:27

Sandra	Ej ej ej, Tyck aldrig synd om mig när vi går en fight..jag är tuff hehe ville bara inte skada dig, gillar sparken jag fick in på din skinka hahaha.. jag ska försöka ta i lite mer nästa gång okej! Onsdag efter mitt pass? I´m gonna kick your butt om du kommer på Combaten ikväll!
	23 Jun 2008 04:57