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Rex
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Hi Nicole, and very delayed thanks for the add. I see we're both friends of Ruth, she's great. Rex
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20 Apr 2009 06:45
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Lisa
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Yeah i agree too much smaller it will loose detail, ill just have to find somewhere to do it and hope there isnt much of a waiting time otherwise ill chicken out lol
Thats awesome that you gave up and i bet you are working hard...... Ill let you know how i go with the tat hopefull within the next 6mths ill have it
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20 Mar 2009 06:37
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jen
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Hi Nicole,
Happy to have you as a new friend. Love the tat. I would love to get one too. I want one in blue, a small one on my ankle. Hope I get the nerve to do it. Rock On Sister!
Jen
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20 Mar 2009 03:37
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Don
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Hey Nicole,
That was too funny with the double messages as I have done the same thing before!!! I just got some bad news that Les mills Programs are being cancelled at my gym and there is no other gym within 2 hours that offers their programs!!! UGGGGG What will I do????
Don
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19 Mar 2009 03:29
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Lisa
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Hey nicole, Thanks for the pic comment.... 9 years with out a fag that is awesome work.... were you smoking for long before you gave up....
I want to get the tat but i just dont know where to get it and ive never had one so im a bit chicken to do it lol...I think most people are getting them near where yours is or on the foot... im thinking i will prob get it half your size im not too sure.. I might just take the design in and see what they say
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18 Mar 2009 03:17
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Don
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Hey Nicole,
I started with Rpm 40 and I am addicted!!! It seems so easy now to transition and learn the new release when I thought the first one was so hard to master!!! I taught 42 for the first time yesterday and there are mixed feelings about it!! I am a weight lifter at heart so I thought about doing Bodypump!!! Now my heart has changed--I will ride first and then lift if I have the energy-USUALLY NOT!!
Don
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18 Mar 2009 09:52
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Don
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Hey Nicole,
Thanks for the add!!! I am new to les mills so always good to make new friends!!! What do you think of RPM 42?
Have a Great day!!!
Don
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17 Mar 2009 03:30
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Lisa
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Hey nicole,
Thanks for the addy... Love the tat, How long did that take to get done...
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16 Mar 2009 11:29
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Ruth
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Hiya there!
So, this will be your 5th RPM-release then? Wow... Well I agree with you: I also teach RPM only and I think it's the greatest workout from Les Mills. I can't see myself teaching anything else... well, except Abs Attack which I also teach 4 times a week.
I'm an LM-instructor since 2004 and also did my AIM course in 2007. I have 8 classes a week (doubles) but I have to say that's my limit. Otherwise it's really to much strain on the legs and overall exhaustion I feel...
Also the marathon sessions I sometimes visit (4 hrs cycling) or if I have to teach an extra class f.e.: it really can wear you out and I need to recuperate.
But... it's wonderful and I feel that Les Mills provides us with all the tools we need to perform on a high standard.
I teach at a mixed gym (Health City) in the PSV soccer stadium here in Eindhoven. Also at another gym, which is more for families but at both gyms my classes are really full. It's great when people come specially for you and enjoy the ride over and over again.
I've been to Australia 2 times and I loved it! It's such a beautiful country and you guys are so friendly and laid back. And the nature? Wow! '
Well, gotta go. Have to work this afternoon and I'll have class tonight (2 hours). I'm gonna have to kick their butts after the weekend...! (ha ha ha)
Have a good day and we'll stay in touch!
Greetz,
Ruth
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16 Mar 2009 02:31
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