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ali
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hi noura thanks for ur massage.. i really enjoy bodypump class espesially,,, i like back and lunges....i love that... clean and press.....noura when u visite to kuwait come for my class i will feel happy...... u know in kuwait we r the one who have lesmills linsence and we give classes .....
howz everythink with u.... hope every think is fine and u r duing verry good in ur class.... take care noura,,,,,
ali hassan
kuwait 
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25 Aug 2007 02:18
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ali
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hi noura .... its ali hassan from kuwait.... i tach bodypump .... in palms beach club... just making a new friends... its like a lesmills family...
nice to meet u noura
ali hassan
kuwait 
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24 Aug 2007 02:58
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Pete (The Brave)
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Hey Noura!
You've been quiet for a while, what's happening?
Pete
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06 Jul 2007 10:58
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Noura
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Marcus! I love the abbreviation (KBBT)!! ahhaahha Nice one!
I still haven't done the video yet..I keep practising at home but pretty much learnt all the moves! Now comes the freaky bit of filming a class!
Thanks for askin tho - how's everything going your end?
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03 Jul 2007 11:14
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Marcus
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Hiya! How did your video for BB go? KBBT - Kick Butt Big Time!
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03 Jul 2007 01:25
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Gary
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Welcome to the Les Mills community! I envy your ability to teach Body Flow. I love the class but find that my body is more atuned to weight lifting then flexibility. I guess that is another goal for the future!
Good luck with your video!
Gary
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24 Jun 2007 12:43
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personal trainer
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Hey Noura, namaste, I teach BB too, I love it, I hope to see you soon, you have to come to Malaga Spain in vacations you will love it.
Kisses,
javiyoga@hotmail.com
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19 Jun 2007 12:27
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Chris
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Hi Noura, you have a friend in Clearwater, FL, should you make it out here sometime. Great to see just how far reaching likeminded fitness trainers can be found. Best of luck with Bodyflow!
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12 Jun 2007 07:51
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Pete (The Brave)
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I'm buzzing! Can't wait for tonight to do it all again!
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12 Jun 2007 04:50
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Pete (The Brave)
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Hi Noura,
You're right about the back and shoulders. I definately stand taller since I started going to BB 15 months ago.
The team teaching is great, having a great time, there is always something I feel I can improve or adjust after each class, which I guess is the case for all of us.
I've got a solo this morning in a centre I've not been to before, so I'm slightly nervous but also exilatrated.
Tips and points, hmm? What workd for me was to just the DVD a couple of times, then work through a couple of tracks using the DVD, then switch it off and use the CD to force myself to remember, it starts off ok, then I have a couple of bad goes, then it starts to drop into place.
Stay calm, it goes in, just somedays at different rates.
Hope you get your very own class soon
Catch youl ater.
Pete
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12 Jun 2007 12:17
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