pamela

Hi Pam i hope you had a great holiday,do you feel relaxed and ready to get back to grind?
Have you seen any of the new stuff yet,i cant wait to get the DVD"S.
HAPPY BIRTHDAY on SAT,are you doing anything nice?

21 Aug 2008 02:28

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Pamela, here's your 41 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so young and of course you look younger than you are!! Les Mills looks so Awesome on you!
I hope you have Fun on your Birthday this Coming SATURDAY the 23rd and keep Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I do hope that we get to meet up soon at a Les Mills Event in the US!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

21 Aug 2008 08:40

Hi Pamela,
I am planning a trip to Scotland the first week of September. We will mostly be in Aberdeen but we plan on taking a train to some other cities.I am a Body Vive instructor in Peoria Il. U.S.A. and would love to check out classes in Scotland. Any info you could help me with would be much appreciated.
Thanks Holly

18 Aug 2008 05:46

Hiya Pamela, hope your doing great! and enjoying the school holidays (ther almost over-7 weeks fly by!). I have a quick question for ya-Im looking to find out where i can get hold of the 'scientific / eveidence/ reports' on Body Step, Body Pump, Jam, Attack, Balance etc....I can remember from my module training that the master trainer did mention that Lesmills have carried out scintific tests & have such papers that conclude infomation on calorie expediture,energy systems used, bodyfat lost etc.....I absolutly love teaching all my Lesmills classes, but im wanting to find out more! Can you help - or point me in the right direction of the person who might?

09 Aug 2008 01:12

:P I can imagine what learning all the cheorry for all your programs must be like, i get overwhelmed learning one and youve got to learn 6!
Im hoping to complete combat and jam within 12 months so by may nxt yr im hoping to have my 3 programs and then after that take on pump and balance just whenever ive adjusted to learning 3 programs -hehe- :P
Do you have your 3rd Q soon? mine is in 3 frid n sat (over 2 days this time) sooo excited ;P
Take care, keep in touch
Xxx
vic

22 Jul 2008 04:12

Hi Pam we are just taking it day to day,seeing what the weather is like,haha,it should be nice for the next few days so we will plan something for thu and frid.
We went to Lego Land two years ago and it was the same,we were just lucky that it did not rain until about 30 min before closing time,it was about the same price for a family ticket and one or two things you paid extra for.
Have a great time we will need to catch up when you get home.
Enjoy,relax and unwind.
Take care Bxx

22 Jul 2008 02:45

Hi Pam,how are things,i bet you are looking forward to your holiday?
Tom is off next week so we will try and go away a day here and there,i only hope the weather improves!!
Have a good time,speak to you soon,it would be nice to catch up.
Brenda x

20 Jul 2008 07:21

would love to take Jam nxt, i almost took the module that just passed 2 wks ago but thought it was two close to vive completion. Im also worried about taking it on bcoz jam isnt popular here were i am, only 2 gyms around me have it and they have more than needed instructors for it, so im debating as to whether it is worth paying so much for. I will def take it on at some stage but i may do other modules first so i can have classes to support myself each week and then save up to take on JAM, my parents make me pay for the modules so im juggling uni costs with it.
I would love to actually take all the module trainings just for fun, once i complete the ones that i would love to teach.
Did you do all your programs over a certain amount of time or did it just happen over the years?
take care
xx

19 Jul 2008 09:08

Hi Pam,i only joined about a week ago,i cant believe it took me so long to find it.
wow 7 programmes how are you managing to learn all that new stuff !
I will give the next lot amiss and go to the big one in DEC,will you be at that one to?
I have not heard from yvonne,i have not even seen her at the workshops.
My kids are off to,we are planning our week ,i just hope the weather gets a bit better.
I hope you enjoy your holiday,two weeks relaxation,no work, sounds great,we have just had an extention built so the funds are a bit low,so no holidays this year.
Take care,speak to you soon,Bxx

15 Jul 2008 06:25

Hey Pam!

Looking at that list, you must live at the gym.

10 Jul 2008 09:54