Parisblus

Tips for a better life

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits.
38. Share this with someone you care about

Hey while your here check out my before pic....YES really that was me January 2003... @ 223.5 lbs.now put that next to the now pic AFTER LES MILLS GROUP FITNESS got a HOLD of me......living proof these programs are designed for EVERYBODY, EVERYWHERE, EVERYTIME!

Hope 2 C U all in the clubs sometime!
Until then KIA KAHA!!!!!


"If your actions INSPIRE others to DREAM more, LEARN more, DO more, & BECOME more, YOU are a LEADER."
~John Quincy Adams~

"Life will teach you, if you let it"

***Expect the Best***

What's exciting about life is that every morning offers a brand-new day with unlimited possibilities. Yesterday's mistakes and regrets belong to yesterday. Today is a clean slate, a chance to start over, to do or become anything you want, a chance to GO FOR IT! So, jump into life with both feet! Go forward, head held high, expecting the best...you may be surprised at how often that's EXACTLY what you'll get.

Author Unknown


Bodyage Results- 18
VO2/OwnIndex: 55.5 (ml/kg/min)
Total Inches Lost= "110"

CHEERS to ALL of YOU for your continued SUPPORT & LOVE for the LesMills programs!

BODYPUMP is TURNING IT UP all over the WORLD!
If you haven't tried this class yet what are you waiting for!

Kia Kaha!

Parisblus