|
|
Senada
|
xxx ;)
|
|
|
23 Jul 2008 07:17
|
|
|
|
sally
|
Hi and thanks for the message, hope all is well and the weather is being kinder over there for you than it is over here:)
|
|
|
14 Jul 2008 09:43
|
|
Constantine
|
Hallo und danke sehr....
Wo bist du eigentlich in Dtl?
|
|
|
07 Jul 2008 07:07
|
|
Ursula
|
Hallo aus Texas Patrick!
Hope all is well in beautiful Deutschland. :)
Ursula
|
|
|
01 Jul 2008 08:57
|
|
Thorsten
|
Hey Patrick !
Alles fit :-)
Freust du dich auch auf die neue Release ?
Bin echt mal gespannt, denn was man auf youtube so sieht wirds richtig klasse werden.
Wünsch Dir nen schönen Tag !
Thorsten
|
|
|
01 Jul 2008 03:30
|
|
PAULA
|
Hi,
What about all? Here, too much heat. I must go to the beach.
Take care
Kiss from Galicia
|
|
|
27 Jun 2008 02:40
|
|
MARK SINCLAIR
|
G'day Patrick(sorry for delay in typing)
The four gears are easy.
Everybody uses the first three, they are there for instructors and members to help build fitness. The fourth gear is something special(for instructors only), it's there to surprise members.
When you reach the third gear, people already think you're going at top level, the fourth level is that X factor move(and only needs to be done for a couple of reps) that impresses and inspires your participants
I hope this answes your question.
ALWAYS HAVE FUN
MARK S
|
|
|
26 Jun 2008 09:19
|
|
Kidoh
|
yeah yeah finale 
|
|
|
25 Jun 2008 04:00
|
|
Dominika
|
Hi Patrick,
I feel great, a little busy at the moment.
How are you and your classes?
Beautiful job, wife, daughter...
lucky You!
Take care
Dominika
|
|
|
25 Jun 2008 09:40
|
|