Kim

 

Kim

(PIETROKA)
Female
Syracuse, New York
United States

 

Qualified To Teach

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Greetings from central NY! Working hard and playing harder at Trillium Fitness. RPM training module done. whoo-hoo! Shout out to Mark D for a job well done and for inspiring me before my 70.3 this weekend in Tupper Lake. Off to the races. Life is good. Peace.

The only work you are required now to do is to give your most intense attention to His still, small voice within. -Madame Jeanne Guyon

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Showing 1 to 11 of 22

 
Mary
Mary

Hey Girl

It was great seeing you this wkend. The Q was awesome...BC was insane!!! Looking forward to getting certified in Oct. Did you get a chance to see Josef???
Anyway, hope to see you at another Q!!!

Peace out!!!
Mary

26 Aug 2008 06:42

 
 
Mark
Mark

Congrats! You just took the hardest step. The rest is a piece of cake! I did a local sprint (.3/14/3) on sunday while you were having fun in the rain in LP. Managed to grab 3rd overall behind 2 of my teammates. Very fun course. I avg'ed 23.6 mph on the bike and held a 5:55/mi pace on the run. One of my better sprint races to date...

23 Jul 2008 01:56

 
 
fortitude
fortitude

Welcome BACK !! WOOP-WOOP !! I'm so VERY Happy you're back in town..I can give my butt, feet, mind a rest ; D

I hope you had a wonderful trip...HOLLA !

21 Jul 2008 05:49

 
 
Mark
Mark

Hey Kim! All rested up from TL? The rest of my season is pretty light. I have a local sprint tri next weekend, then some run races later in the year. Not sure what 09 will bring. I am thinking TL and Survival of the Shawangunks (look this race up, best race in the NE). RPM Trainer Lisa Witzlib is trying to get me to do IMWI and IMLP in 2010. So it sounds like IM is in my future! Have a great time in LP. Take in the whole atmosphere, there's nothing else like it. The whole week the town is all about the race and nothing else. You're gonna get pumped up while volunteering. I guarentee it! When are you heading over there? How far is it from you?

10 Jul 2008 11:36

 
 
Mark
Mark

Hey Kim! Congrats on the great race. I saw you put down a monster bike split, 20+ mph. Nice work. How did you feel overall? I heard it got pretty hot on the run. How was your pacing? Nutrition? Do you think your bike cut into your run at all? The bigger question is...what's next?! Have a great and safe 4th. Will catch up with you in Aug if not sooner. Lata!

03 Jul 2008 08:56

 
 
fortitude
fortitude

Yo ! you will be greatly missed !!!

Have an awesome time !

02 Jul 2008 07:43

 
 
Catherine
Catherine

Hey,

Saw your times on Marks page!! Just wanted to say Congrats and awesome job!! Are you heading up to Banff now?? Have a great time!!

02 Jul 2008 07:21

 
 
Mary
Mary

Hey Kim

How are you??? Looks like you've been adding to your certs...awesome!!!

A group of us are heading to the Super Q in NY...are you going?? If so it would be great to see you...let me know.

Talk to you soon..
Mary

28 Jun 2008 02:59

 
 
Mauricio
Mauricio

hello kim,mauro
from chile

25 Jun 2008 09:39

 
 
Mark
Mark

Hey Kim! Job well done this weekend. Glad to have you on the RPM team! Good luck this weekend. You look like you're ready to rock the course. I'll be sending fast vibes your way all weekend. Be safe out there and I expect a full race report on monday!!! Ride on...

PS - I never got a chance to ask...what kind of bike you riding???

24 Jun 2008 09:02

 
 

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