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Fighting Globesity

Grab the Widget

ROMAN (THOR)

(RomanGancedo)
Male, 35 Years Old
MEGA SPORT CENTRE - POLIGONO SAN VALENTÍ - MALLORCA
Spain

Qualified To Teach

Cuando un Instructor de BODYCOMBAT hace una flexión, no ejerce fuerza para levantar el cuerpo, sino que empuja el Planeta hacia abajo...

Cuando a un Instructor de BODYPUMP le gritan sus músculos de dolor, el les manda callar...

Hola a todo el Mundo!!!

Cada mes iré actualizando las fotos.

KA KITA ANO, KIA KAHA!!!!

- - - - - - - - - - - - - - - -

When a BODYCOMBAT Instructor does a pushup, he isn't lifting himself up, he is pushing the Earth down...

When a BODYPUMP Instructor hears his muscles screaming of pain, he tells them to shut up...

Hello to everyone!!!

Every month I will be updating the photos

KA KITA ANO, KIA KAHA!!!!

1. We are here for the people in our classes and not
vice versa
2. We keep our selves in peak physical condition
3. OUR BODY IS OUR TEMPLE
4. We graciously accept constructive criticism and
peer review
5. WE ARE LOYAL TO OUR PROGRAM, OUR FELLOW
INSTRUCTORS AND OUR CLUB
6. We are WARRIORS in the battle against sedentary
lifestyle
7. We will make a positive contribution to the life
of every individual in our class
8. We will champion perfect exercise technique
9. We live for Les Mills music and choreography
10. While we strive to be star performers, we remain
team players
11. We believe kicking butt is an essential part of
any workout scheme

* FITNESS IS OUR BATTLE, WELCOME TO THE FRONT LINE
* BE THE CALM IN THE STORM
* WHEN THE BODY SCREAMS TELL IT TO SHUT UP
* WORK HARD ... WORK HARD
* QUITING IS THE ENEMY
* TURN IT UP
* BE STRONGER THAN YOU EVER IMAGINED
* BLOOD SWEAT AND TEARS, if only it where that easy
* GET THE KIND OF LEGS SHORT WANTS TO WEAR
* GO FROM "GOOD ENOUGH" TO "GREATER THAN"

Availability

Messages

Showing 1 to 11 of 210

Carolina	Muchas Gracias!!! Sabes que???? la necesito mas que nunca en estos días de mi vida llena de cambios. Gracias por invitarme a tu profile! Espero que la vida me de una oportunidad de conocer España. La comida española es una de mis favoritas. Mucho gusto y estaré pendiente por tus nuevas fotos en tu profile.
	02 Nov 2009 06:10

Jan	Hi Thor. Thanks for adding me. Great pics with Oscar, Maria and all the onthers. Is that tiger real? Cool.... All the best. Jan
	21 Oct 2009 03:56

Allan	Hi there Mighty Thor! How you doing brother? Thanks for adding me. From sunny Dubai....Allan
	21 Oct 2009 01:48

Lydia	Hi Roman (Thor) Wow is that really you with the tiger? Oh my? You are fierce my new friend from Spain. I can see you are completely into Les Mills. So great! I am the same way! Maybe some day I can come to Spain (i wish I wish I wish). Are you a presenter of Les Mills in Spain? Are you a trainer? Lydia
	16 Oct 2009 06:46

evony	holla,amigo"
	12 Oct 2009 07:14

Andres	Kia Ora Roman Gracias por tu bienvenida, espero que coincidamos algun dia en alguno de los reciclajes Un Saludo. Andres
	10 Oct 2009 12:07

Wolf	Hi & kia ora Roman, thanks to be on your side - must be great to present at Mallorca - must visit you when I´m like a typical German visiting "Malle" :) stay with the fight live strong Wolf
	10 Oct 2009 07:54

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Roman, here's your 35 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much younger than you are! Les Mills looks totally Awesome on you-HOT!! Here's to you and a New Year of Combat & Pump!!
I hope you have Fun on your Birthday this Comint TUESDAY the 30th of June and that you will keep on Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to meet ya soon at a Les Mills Event in the US!!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

28 Jun 2009 11:38

lionel	THANK FOR ADD I LOVE SPAIN I KNOWM VERY WELL BARCELONE? I TEACH BODY ATTACK BODY STEP RPM AND BODY PUMP I HOPE TO MEET YOU CIAO AMIGO LIONEL
	25 Jun 2009 03:23