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Fighting Globesity

Dance4Life

Roxana♥

(Roxy)
Female
Round Rock, Texas
United States

Qualified To Teach

..."Soy del Río de la Plata, Corazón latino, Soy bien candombera!"...

Hi everyone! My name is Roxana and I'm originally from Montevideo, Uruguay but I live in Austin Texas :] I am spanking new to the Les Mills Family. In March of 2007 I attended BodyCombat training and then in November of 2007 I got my BodyAttack certification. It has been a life changing experience for me, not just physically but mentally as well. I have always loved group fitness, actually anything that has to do with exercise, I'm sort of a gym rat :P I love to share with others my passion for exercise and all the great benefits that comes with it. I love to be around people and meeting new......so if ever visiting Texas just give me a shout!

Hugs~ & ♥ 's

P/S got myspace??!?! Befriend me :P

http://www.myspace.com/roxysbarrel

♥♥♥♥♥♥♥♥♥♥♥♥

"To see is to be deceived. To hear is to be lied to. To FEEL is to believe" Bruce Lee

♥♥♥♥UPDATE♥♥♥♥

It's been a year since I've become a Les Mills instructor. What a journey this has been. If you would have asked me a year ago that this is where I would be now...I would had laughed! I've met so many new people and made so many friends :] What an amazing tribe to belong to!

I have so many to thank...first of all...all our gym members...thank you for being there week in and week out...you make this so easy to do when you all stand there smiling and waiting for be to shout...Let's Roll! My GM's Shawna B and Christy E....thank you for being amazing at what you do...our gym Director Tricia...thank you for believing in me and pushing me into what has become my obsession! Last but not least...Joella, you know how I feel about all this...thank you for the change you've made in me!

♥♥♥♥♥♥♥♥♥♥♥♥

"Obstacles are those frightening things that become visible when we take our eyes off our goals"

♥♥♥♥♥♥♥♥♥♥♥♥

JULY UPDATE:

Launch Week:

Austin was transformed this weekend!!! We launched new releases for BC, BP, BA and BF. So far...as of tonight...Tuesday July 22, 2008, it has been 8 great team launches, 4 different gyms and over 200 participants. Members are loving all the releases!! They continue to save Will Smith and "Dance the night away" and they sure know "where" they are in 2008 ;) The energy packed in each room has been incredible. Still have 4 more days left, 4 more team launches...can it get any better than this!

Kia Kaha!

Availability

I would love to teach mornings, early evenings and weekends.

Summer 2008 Schedule:

Mon. Core Conditioning 5:45pm @Gold's ANO
Mon. BodyAttack 6:00pm @Golds' ANO
Tue. BodyCombat 5:45pm @Gold's Tech Ridge
Thur. BodyAttack 9:15am @Gold's Hester's Crossings
Thur. BodyCombat 4:30pm @Gold's Hester's Crossings
Fri. BodyCombat 10:30am @Gold's Gym Tech Ridge
Sat. BodyCombat 9:00am Gold's Gym Cedar park (as of 9/2)
Sun. BodyAttack 10:15am @Gold's Lake Line (every other Sunday)

Messages

Showing 1 to 11 of 539

Jose	Hola Raxana..! So good to meet you... Isn't Body Attack the best program ever?? I've been teaching it for about a year and a half and I love it more each day... Take care and please stay in touch...
	07 Sep 2008 09:59

Priscilla	Hey there Foxy Roxy!! How are things going?? Hope all is going well. So yeppers, me and Jessica are heading back to Austin to see you girl!! We need another fix of Roxy lol. Take care and have a great weekend!! Pris
	06 Sep 2008 06:18

Richard	hey thanks roxana! :)
	05 Sep 2008 10:36

Jeremy

Hey Roxy,

I see Josh thanked you for getting my butt to attack! He is a great guy and his classes are fun. While I was on the elipitical this morning I was thinking of a great song for pump. Absolutely Everybody by Vanessa Amorosi. It was used in the olympics in Sydney and definitely is a fun energetic song. I see they added Ian Van Dahl to pump as well. In combat, I love elevator by kopy kats and I eat up the Rocky theme for the ab work. The new push up routine in combat is killer! I made it about 1/2 way and wondered if i needed to write my will. LOL. Plus the track where we shuffle and then scissor and then go back to twist. Rough, but fun. I lost those couple pounds from a few days ago so I felt good when I hit the scale today. Have a great weekend. :)

Jeremy

05 Sep 2008 08:13

Joshuia	howdy roxy so you're the one that pushed jeremy into body attack awesome job hope that all is well with you in the south we just got pounded from all of gustav's rain josh
	04 Sep 2008 08:30

Mike	Thanks for the Friend Request! Is Gustav causing trouble for you? Take Care, Mike
	04 Sep 2008 01:01

Jeremy

Hey Roxana! Thanks for the advice on attack. Pump was tough today, music changed a little and so did the workout from what we had been doing. From Friday to today, I gained 3.3 pounds! Ouch! I have exercised each day this week, but Labor day had a cookout, which explains the weight gain, I figure if I stay solid through the rest of the week, hopefully I can get it back off by this time next week. My body has kind of been in the 170-175 plateau since the beginning of July and does not want to budge. I definitely like attack and will keep doing it. Where is Round Rock at? I have been to Dallas before, is it near there. Anyway, thanks for all the boosting advice. :)

03 Sep 2008 06:15

BRENDA	Hi Roxana hope you are well,what have you got planned for this week,our weather is still wet,wet,wet,so it would be nice to see a bit of sunshine!!!!! Have a good weekend when it comes,take care.xx
	02 Sep 2008 10:01

Rudy	Umm...Roxy, I was so sore from my back on Friday!! Great class, it woke my body up from it's normal routine!! Bring it again on Friday.......I'm ready!!
	02 Sep 2008 09:15