Russ

Yo Russ, what's up? Good to hear from ya! Just got back from three days of information overload from the AFFA PT workshop in Mobile. Won't know my results until about 4 to 6 weeks from now so wish me luck!
As far as Attack goes, I took it for the first time at the Woodstock Q and loved it! I've thought about getting certified in it one day if my gym ever gets it but unfortunately, we don't have it as of now.
Are you ready for some football?! I can't believe it's almost here, this summer has freakin flown by!! How's your Wolfpack gonna be this season? I see they open up this Thursday night on the road against Spurrier and the roosters...ouch, whatta way to open the year! By the way, what sport(s) did you letter in at NC?
As far as my team, I'm pumped about AU's chances this season! We've got a great nucleus of players coming back and most of our toughest games at home and I think we've got the potential to make a serious run to Atlanta for the SEC Title in the '08! Hope everything's going well in the Carolinas, have a good one.

Peace,
Mitch

24 Aug 2008 09:42

Hey Russ!

Thanks so much for the message! I'm excited to be an Attacker!

Let me know how JAM goes.

Enjoy the weekend,

Trill.

16 Aug 2008 02:31

just for the record, they are shorts (but they are short shorts)
:)
I know its a funny pic but I was feeling fierce (kicking in a dress) lol
Time to try to bend it like Beckham
Hugs

15 Aug 2008 04:49

RussMan
how are you?
I start a new journey tomorrow: Flow training
Wish me luck
This girl don't bend so good!
Hugs

14 Aug 2008 06:22

Russ-

Stop pointing at me- it makes me feel uncomfortable!!! Tee Hee Hee
Will you be at the Super Q???

Peace-

Drea

04 Aug 2008 04:40

Hey Russ,

Thanks so much for the advice and greeting. I would say that JAM is one of the most fun trainings. I think we laughed and joked around almost as much as we buckled down and worked hard. It was great fun. So, my only advice would be to enjoy it. It's not that different from the other trainings (master class, technique training, study of 5 key elements, etc.) except for the challenge. I'm not going to tell you though because it would ruin the full experience.


Let me know how it goes!

Blessings,

Trillia

31 Jul 2008 11:01

Thanks I was ready for a new look! Launch was great! Are you going to the NY quarterly in Aug.?

29 Jul 2008 07:23

I EXPECT to see you in 30 days

23 Jul 2008 05:31

Hey Russ, Step was AWESOME. Lizzy was our trainer, and the weekend just flew by. I'm doing the big launch for BA61 with Nourma and Alison tonight at the RTP Gold's and then repeating tomorrow at 6AM with whoever can make it at the Pleasant Valley Gold's in Raleigh. Whew... then this round of releases is done!

22 Jul 2008 11:45

Hey Russ!

Haha yeah I was on line last night, but I think I must of logged off just as you sent me the message :P We launched Attack61 this past Sunday. I did tracks 1-5 then 9 & 11 then last night taught it all by myself! I love the release and all the new moves; so do the members!! I also launched Combat36 this past Sunday (1-5) and just like you I have been teaching each one at least twice a day. Thursday and Friday will be my solo day for Combat. Texas is hot, always is around this time of the year and August is not even here yet! Hope you have a great rest of the week!

Hugs~

22 Jul 2008 07:01