Sarah

Hi Sarah!!

Great job on RPM 44!!!
I love youre hair!!!

Me and my sistor just booked our flight yesterday to attend the agust 2010 filmings!!!
We are comming from 2 july unill 8 agust..i am so happy to finally come to auckland les mills:)

Cant wait to catch you there:)

Greetings
Hannah

22 Oct 2009 02:00

Thanks for the quick reply. I pass it on.
And YES, 44 is Awsom.

12 Oct 2009 02:35

Hey Sarah!

Good to see you on dvd again (teaching that is!). Great release - best music so far I think (thanks Glenn!).

Finally did my Ironman! Looking forward to more great RPM releases.

Take care.

Lisa P - Momentum Fitness Center, USA

06 Oct 2009 09:56

Hi Sarah,
How are things going down under??
Question about the new move in RPM 44, going forward. Lots of ladys here in Holland have a painfull experience doing this. Me too and never had that before (RPMer since 2003 and lots of hollidays on bike). What is it. Are we going to far to the point of the saddle? (Or is the point of the saddle to high up? Should I adjust the saddle a little bit with the point to the floor?)
I see the professionals in time trials go litteraly on the point of the saddel, but that hurts like hell "down under" althouht I have a very good padded riding short (Nike).

I agree that I have more power and certainly go faster but with the result of lots of pain (the following days) I rather stay sitting in my old position.
Is one centimeter going forward enough?
On the dutch social network "hyves" we have a good discussion about it, but who better to ask than you.
And I enjoy 44, just released it last weekend. Great work!!
Bye, and all the best from Rotterdam, Netherlands

05 Oct 2009 03:26

Hi Sarah,

Great to see you and Glen at Brissy.

How was your holiday??? Sun, sun and more sun???

It's freezing down here in Wellywood.
Tan is fading fast.

Smiles Caroline

28 Sep 2009 07:17

Hey Sarah,

Can Fit Pro was amazing. The LMI day was incredible, but I really do think that Glen is trying to kill us up here!! I ended up doing RPM 44 and Pump 71 back to back...OUCH.

Rick and Dano did an amazing job on 44. I've got to say I'm looking forward to seeing the cadence drill. I'll post some photos soon.

Hope all is well with you and everyone down there.

Tim

24 Aug 2009 09:51

Can't wait till 44! Going to be riding it with Dan and John C next week. Alway a good time. Might even try to get them at a little buffalo too!

Hope life is good and the winter runs haven't been too chilly.

All the best,

Tim

13 Aug 2009 03:49

hi sarah!
carolina from mexico !
wow im really exited on january im move to auckland for 6 months .. and im really hope take some module with you :D

im teach rpm step and bc maybe we can teach some classes 2gether !!

:D

24 Jul 2009 09:21

Hello Sara!!!
Just wanted to drop you a line to say "hi"! You'll remember, I'm the one from Canada that does that every now and again ;) How is the "winter" in New Zealand treating you?
I added some prego pics of me online--check 'em out! I've had tons of energy lately which is great! I can't go at the pace or intensity that I used to but oh well....not much longer now! I miss the programs so much.....I took a small break to take care of myself and have really realized how eager I am to get back to it--I decided I'll just come back stronger! :) I'm still working out on my own.
Anyway--Hope you are well! Have you gotten out on the road much?

22 Jul 2009 01:24

Hey Sarah, you probably don't remember me but you and Glen were my trainers for Attack in Perry Hall MD about 4 years ago. I just wanted to say that you were awesome and totally inspired me to be a better instructor! I didn't know it at the time but I was pregnant at that training and have taught BA off and on (got pregnant again 2 years later) ever since. That class has made me better in all the other programs I teach and would say that it's was a life changing experiance! I hope that you guys'll come back to the East coast again soon! YOU rock girl!!

26 Jun 2009 04:52