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 Derrick
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Hi Seo!
You taught a great class on Saturday. I'll be back in there on the Saturday after Thanksgiving, but I know you will be out of town. I'll let you know when I'm in town after that though. Yes, definitely come check me out in DC if you are ever in town on one of the days I teach.
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09 Nov 2009 11:28
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 Tammy
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congrats on the pump class! wish i could come to your taping :( you should tape once before you launch the new one. you know you're ready!
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23 Sep 2009 10:04
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 Darren
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Hi Seo!
Inquiring minds want to know...how did team teaching with Carrie go?? Shes such a great role model to have! I'm sure you both had a blast!
D:)
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26 Aug 2009 05:24
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 Darren
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Hiya Seo! How are you?? Have you started Team Teaching yet!?? Thanks for working so hard in training...you are going to rock Pump! D:)
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20 Aug 2009 06:35
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 Robert
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OMG I know! Too bad I have to teach Flow @ 6am then again @ 1030am right before training starts.
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13 Aug 2009 04:50
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 Robert
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ONE MORE WEEK!!!
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07 Aug 2009 11:57
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 Robert
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Oh I am sooo excited. You gotta get Mark to join us!!
Robert
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17 Jul 2009 08:37
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 Jessica
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I forgot about my Mean Korean Lady blood! I need to find a way to tap into it. That might be dangerous, though!!
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27 Apr 2009 06:04
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 Tammy
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HI SEO!!!!
We need a Saturday Sushi lunch :)
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12 Mar 2009 10:20
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 Jennifer
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Hey Seo! Glad to have you on my friend list now! My plans have met with a little bit of a hitch--so I may not be able to make it to Combat training after all. We just bought a house and the closing date is stil undetermined--but I'm keeping my fingers crossed that I can still make it. If so I will be training in April. I would LOVE to teach with you guys! I miss the martial arts aspect of my workouts!
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04 Mar 2009 11:11
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