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Barbie
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Hi,
I just wanted to say that I didn't think there was anything wrong with your post on the PUMP forum regarding squats and the beat. I don't think you didn't say anything that we all weren't thinking. I am refusing to read that post, as it is still going on! Craziness and excessive. But I saw you edited your post the other day.
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14 Jul 2008 02:23
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Trond
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Hi Shady:-)
Long time no see. I prommised you to come back after I tried BodyJam. That is actuall truly fun. It vork compleatly different to BodyCombat. I notised that it wos great coore-training. And the "sides" of the abs, is compleatly loose. And it drive the puls to the limit of what you can handle. The only true point in BodyJam is to have a great time, and a cool look:-))). And loose up the muscless that the ather classes have stringt up and do stiff... The new realise is pritty cool. If you like capoeira, and won't to learn a more advanced kick, That is the place to go... Take a look at the teaser. And if you like music like the Proedigy, And "Rage against the mashine", that is the place, you find that cind of music. My conclution is that, togeather with BodyCombat, BodyAttack/BodyStep and BodyPump/BodyBalance this is a great training:-).
Have a great week:-)
Trond
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09 Jul 2008 02:24
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Crazy Carol
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Hey Shady,
I hope you have taken Rosy out for her Birthday!! She will be getting more Birthday messages from her friends on her profile, whew she got some wonderful friends! Well I got to go finish sending out the message to her friends. Hope to talk to you soon.
Hugs, Crazy Carol
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10 Apr 2008 07:04
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Jessica (DSA) (Jelly)
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Hey there. Hope you are doing well. Check out the great health and fitness products under the TRUE ESSENTIALS and LIFE ESSENTIALS line on my website www.fhtmus.com/hotjam1869
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10 Mar 2008 05:23
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Scottish Bri in the Big Smoke
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Yo fella!
Yeah im down!!!
Stayin in willesden green at the mo, workin in virgin active oxford street.
Never got booked on any qw's this round...they were all sold out by the time my GFM got round to bookin them....boooooh!
So wen we gonnae meet up for a teamteach/curry/nite out...in that order!!!
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01 Mar 2008 05:53
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Crazy Carol
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Hey Shady,
Thanks for telling me a little bit more about you and hopefully you will be able to make it to Texas some day soon. Take care and talk to ya later.
Hugs, Crazy Carol
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29 Feb 2008 11:43
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Crazy Carol
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Hello from Texas!
Hey Shady, Thank you so much for accepting my request to be on your list of friends and the kind words about my profile! I completely understand about your info so Thank you for letting me know. Hope all is well in England. So how long have you been teaching the LM programs and have you been to the US? Hope to hear back from ya soon.
Hugs, Crazy Carol 
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29 Feb 2008 12:00
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Trond
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Hi
Yes you have rigth about the shoulder and shest-tracks:-D!!! They can kill you!!!! They are going wery smouth intill after the breake. But after when the excorcise is turned up-side down. It kill you:-)))!!! It is only in the end. But it is so new and unfamilier that make it to a almoust new excorsise. I wos smart enouth to not put on the max. But the normal killed me:-))). Weard. The shoulder is a nightmare to. Special after the tri-ceps-track who have killed the tri-ceps. (can't lift the arms more then the shoulder aloune can allowed)...
Have a great weakend
Trond
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02 Feb 2008 12:23
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Jessica (DSA) (Jelly)
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I would love that. Well you know Mickey Mouse is right around the corner!
My birthday is February 18. Almost here...
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01 Feb 2008 08:16
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