Shannon

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Shannon, here's your 29 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are! Les Mills looks so Awesome on you!! Here's to you and a New Year of Pump!!
I hope you have Fun on your Birthday this Coming FRIDAY the 11th of September and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to see ya soon at a LM Q especially a LMSC one or if you are ever in Texas!!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

09 Sep 2009 09:43

Hey there! As always it's a blast teaming with you - just the right combo of fitness and fun. I hope you and the hubby had a great day off.

25 May 2009 02:49

Hey Girl, I am not attack certified yet, back in the day I bought an attack DVD, and ever since I can not get attack off of my profile. Very strange. However, I am going through the training this weekend. Why are you not? You totally should!-LIZ

23 Mar 2009 01:48

Hi Shannon! Yes, I team teach w/ Jen on MOnday mornings at 5:30AM North and w/ Amy at 5:30PM DT. I hope you can make it sometime! are you in jam training?

21 Mar 2009 11:11

I hope your Jam training is going well. Sending you lots of positive vibes, I know you're doing great. I signed up for Bodyflow training in March - yay.

30 Jan 2009 09:29

Hey Shannon! How is Pump going? My next training will be Body Flow. I can't wait! Hope to run into you soon! XXOO Amy

20 Jan 2009 09:07

Your dog is so freakin' cute!! Good luck at training next weekend! I don't think I'll see you before then because I'll be in Chicago for the week at a firmwide training for my company. You'll rock it!

16 Jan 2009 07:35

Guess what? I signed up for Body Pump training for this coming weekend. Wish me luck!

04 Jan 2009 08:22

Yaya! About BB PUMP class. We will be very happy to have you there!

So sorry I missed you on Tuesday! :(
Yes, Mr Rob is a great BODYSTEP Instructor! Just LOVE that guy!

I hope you will be able to come another day..... we need to get you hooked on BODYSTEP! :)

28 Dec 2008 09:13

Merry Christmas. Happy Pumping in the new year!

24 Dec 2008 11:35