Susan

 

Susan

(SMVL)
Female, 41 Years Old
Greensboro, North Carolina
United States

 

Qualified To Teach

Profile

ONE TRIBE....BE BRAVE.....CHANGE THE WORLD!

Les Mills is about LIFE CHANGING fitness experiences and being BOLD, ENERGETIC & FUN! Gotta LOVE what we do!

Training 3 programs (BODYVIVE, BODYFLOW & BODYPUMP) with totally different essences adds a bit of spice to life :)

Keep Turnin' It Up & KIA KAHA!

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For some inspiration, insight or a dose of thought provoking words, check out www.LessonsFromTheCockpit.com

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NO EXCUSES, Just Get It Done!

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Messages

Showing 1 to 11 of 387

 
maddy
maddy

Hi Susan. Gotta say BV10 is my fave release so far (learnt on BV3) with "instant replay" being fave track ever.
Cheers! Viver from Aus, Maddy

25 Oct 2009 02:24

 
 
PATRICIO
PATRICIO

Hi Susan!

Greetings from Mexico.

Patricio.

28 Sep 2009 12:30

 
 
Crazy Carol
Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Susan, here's your 41 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much, much younger than you are! Les Mills looks totally Awesome on you!! Here's to you and a New Year of Vive, Flow & Pump!!
I hope you have Fun on your Birthday this Coming SATURDAY the 12th of September and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to see ya soon at a LM Q especially a LMSC one or if you are ever back in Texas!!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

10 Sep 2009 07:34

 
 
Amanda
Amanda

I'd love to go to your vive training if you teach one between here and jacksonville, nc

05 Aug 2009 04:33

 
 
cbcjammer
cbcjammer

Hi Susan!

I totally stole your hairstyle for my Body VIVE Champion video for LMMW! Your hair was super cute!!!! Did you do it? Ginny?

Have a great 4th! :)

cbc

27 Jun 2009 02:52

 
 
Kimmmmmm
Kimmmmmm

It was great to see you again in Santa Clara. Thanks for all your help at the BodyFlow intensive. The information was great and I am hoping to take my teaching to the next level. Thanks for all you do!

Kimm

22 Jun 2009 07:00

 
 
Andy
Andy

Susan,

Thanks for coming out to Poughkeepsie for the Q. It was fantastic having you up on stage kicking our butts! The whole day was energizing and motivating.

Hope to see you again at another Northeast Q!

Andy

12 Jun 2009 01:30

 
 
Catherine
Catherine

Hey Susan!!
How did you do at your quarterly?? Chicago was off the hook!!! And Susan really is as great as everyone says she is!!!!! I learned a ton, and only hope I can meet her again sometime!!
I noticed you are going to be in chicago in October! I hope I can make it there to see you do your vive thing!!!:)
Susan gave us a sneak peek at 12 and it will be awesome!!!!
Also, Susan said you were the one who suggested "instant replay" for 10. WEll done!!! I love that song!!!!
Have a great week!!!
Catherine

08 Jun 2009 02:27

 
 
Catherine
Catherine

Hi again Susan!!
I was wondering if you have any tips for connect and go in BV11. Many of us have been struggling with it. I thought I had it down, but when I went through it again, I was off most of the time!!! I just can't seem to find that beat to lift the leg or tap the toe at the right time. If you have any suggestions, I would welcome them!!!!
Thanks!!!
Catherine

03 Jun 2009 03:49

 
 
cbcjammer
cbcjammer

Hi Susan!

Loved you in Vive 10! I, too, will be hanging out with Susan Trainor at the intensive in Chicago, and am SUPER excited!

Your pics are great, and it looks like we have some friends in common! Heather B was my Body Pump trainer, and Mysti has been to Des Moines at least twice for Body Jam trainings I helped set up at my old club. What great gals!

Take care,
cbc

31 May 2009 08:28

 
 

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