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Sandra

(sras6)
Female
Chester, New York
United States

Qualified To Teach

Hooked right from the GO! and inspired by one of the most passionate and greatest RPM'ers, my journey began with LesMills!

Passed RPM Training in April 2007!

Passed BodyPump Training in November 2007!

What a challenge this has been both physically and mentally. Having learned so much about my strengths, I give thanks to all (GGHV & LM) friends that have inspired me!

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."
~ 1 Corinthians 6:19-20

"Where there is great love, there are always miracles." - Willa Cather

"In the name of the best within you, do not sacrifice this world to those who are its worst. In the name of the values that keep you alive, do not let your vision of man be distorted by the ugly, the cowardly, the mindless in those who have never achieved his title. Do not lose your knowledge that man's proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads. Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it's yours." - A. Rand

So check this out...
I competed in my very FIRST duathlon -

July 20, 2008
1st Annual Tri' n Du' of Putnam County
Place - 3rd AG

October 18, 2008
2008 FALL TOGA Biathlon - Rockland Lake, NY
Place - 2nd AG

This is ONLY the beginning...muuhahaha!!

Availability

Messages

Showing 1 to 11 of 115

Crazy Carol

H . A . P . P . Y

Early

B . I . R . T . H . D . A . Y . ! . ! . !

Hey Sandra, here's your 1 Birthday Wish for you to enjoy through out the year! Use it wisely since you are still so very, very young and you know I can send you more Birthday wishes if I knew how young you are! Les Mills looks totally Awesome on you!! Here's to you and a New Year of RPM & Pump!!
I hope you will have Fun on your Birthday this Coming WEDNESDAY the 10th of June and that you will keep Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya soon at a LM Q especially a LMSC one or if you are ever in Texas!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

08 Jun 2009 08:53

Jennifer	Hey there! how are ya? I just thought i'd stop by and say hi!! Hope your doing great! I'm working on bj49 now......ohhhh the moves are crazyyyy and i'm scared haha!! take care:) ~~Jen
	28 May 2009 08:15

Jamie	Hey girl! Be there Thursday night!!!! Sorry I missed last week...I left for the Q early! It rocked! Zombie, baby.....if you are taking song requests!!!
	02 Mar 2009 10:15

Jennifer	OHHH Girlllll!!! You've got to try bodyjam!!! I have so much fun with it! Lets see......the warmup is Ne-yo, Closer....very cool.....some very hot hiphop moves,and crazy salsa by Mysti, she trained me!! heheheeeeee I NEED to try other classes toooo, I'm so bad....I've only done Jammmmmm
	26 Feb 2009 08:08

Jennifer	Hey how are ya? Things are great here, just working on another hot release!!! Hope everything is going great with you! ~~Jen
	25 Feb 2009 09:31

Jamie	Girly...my legs are killin'! Do you have any idea that you rock? You are amazing on that bike! And...that voice! I need to take you to karaoke with me! See ya next week!
	19 Feb 2009 07:00

Jamie	We are hitting the 9:15am Bodycombat Thurs...but hey, I'll scoop the kids up and take them out for shopping and ice cream in newburgh and then come to your RPM! i've become a cardio junkie lately....ahhhh, just means I must eat more cookies!!
	18 Feb 2009 12:23

Jamie	Nope....not on Saturdays anymore. I'm coming Friday night....I'll fill ya in then. My schedule is free...so I'll be seein' ya a little more often till my schedule fills up again!
	18 Feb 2009 10:46

Jamie	R u going to the Q?
	17 Feb 2009 07:07

Amanda	How is your Thurs. 5:30 RPM class in Newburgh??? Any chance of an instructor sneaking in there or have you packed them tight???
	06 Feb 2009 02:01