SUE

Hi to All!!!

My apologies to everyone for not replying soon enough to your kind messages due to my busy schedule and one-finger typing skill! haha (",)
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Five years in the national team for SILAT (malay martial arts of self-defense) 1985-1990.

Been in the fitness industry for 15 years and LOVING every single second of it! Started out as a freestyle aerobic instructor teaching Hi-Lo, Steps, Kangoorobics and Reebok Slide as well as a Personal Trainer.

Passion for bodybuilding came about when I watched Linda Hamilton in T2! Such a tremendous achievement after grueling hard work to win Asian Women’s Championship (Lightweight 52kg) 1998-2000. Have retired from bodybuilding after my last competition in 2000 when I won three award titles – Gold Medallist in 17th Asian Women BB Championship, Gold Medallist in 14th Asian Mixed Pair BB Championship & The Most Improved BodyBuilder of the Year (the first received was in 1999) It was a great triumphant moment for me! :D

It was LOVE at first sight when I saw BC02 conducted by Gaby & Nathanial. I knew this was THE program for me! I was trained in the very first Body Combat course (BC04) conducted in Singapore at California Fitness Center in July 2000. It’s been 8 wonderful years now and I’m still very passionate about the program, I still feel so alive!! Thank You to Dan & Rachael for their AWESOME teamwork in developing new & creative choreography mixed with fantastic music.

Am also trained in:-
Body Pump 35 (CFC) January 2001
Body Balance 22 (FF) September 2003
Body Attack 44 (PF) March 2004
Body Step 58 (PF) January 2005
Body Jam 31 (FF) February 2005

On top of teaching classes, I am also busy with my personal training business. I hold a Bachelor of Science (Sports Science), Diploma in Professional Health & Fitness, Diploma in Yoga and Diploma in Business Administration (Marketing).
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F.Y.I. Planet Fitness has been acquired by the True Group. Planet Fitness is now TRUE FITNESS!
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My regular classes in True Fitness Singapore:

Mondays
930am Body Pump GWC
1030am Body Attack GWC
1230pm Body Pump CHV
830pm Body Combat CSQ

Tuesdays
1230pm Body Combat CHV
630pm Body Pump GWC
730pm Body Combat GWC
830pm Body Balance GWC

Wednesdays
1230pm Body Attack CHV

Fridays
630pm Body Pump PPW
730pm Body Combat PPW

Saturdays
130pm Body Pump STC
230pm Body Combat STC

Sundays
1130am Body Pump VVO
1230pm Body Combat VVO
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I'll do my very best to reply to ALL your messages. Didn't get the chance to surf LM, PT schedule is exceptionally CRAZY!!! Jangan Marah...!
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Launch of New Releases - Sunday 28th Sept 2008
1100am -*-STC-*- Body Combat 37
1200nn -*-STC-*- Body Pump 67
1300pm -*-STC-*- Body Attack 62
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How Far We've Come

I'm waking up at the start of the end of the world,
but its feeling just like every other morning before,
now i wonder what my life is going to mean if
it's gone, the cars are moving like a half a mile an
hour and I started staring at the passengers who're
waving goodbye, can you tell me what was ever
really special about me all this time.

But i believe the world is burning to the ground
oh well i guess we're gonna find out
let's see how far we've come
let's see how far we've come
Well I, believe, it all, is coming to an end
oh well, i guess, we're gonna pretend,
let's see how far we've come
let's see how far we've come
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We Will Survive!

And Now It´s Time For The Final Dance...
And We Will Be Back Here Again,
Once More To Listen To,

And Feel The Uplifting Sounds Of Our
Favourite DJ´s-The Warp Brothers...
We Will Survive!

And Now It´s Time For The Final Dance...
It Feels Unnormal When It´s Coming,
And Don´t Breaks... Feelings...
And Believe-It´s With My Own Bear Hands...
We Will Not Lie Down And Die. We Will Fight...
We Will Survive!
We...Will...Survive!
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Stay with the FIGHT!...PoWeR SuE