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Dance4Life

Mrs Smith

(SusanCS)
Female
Greensboro, North Carolina
United States

Online Now!

Qualified To Teach

KIA ORA!

06/29/08 Can't believe it's almost July! Beach week was awesome and the Q in Clemmons was a blast. The Club had more than a dozen instructors participating on stage and off.

Moving into launches for the summer, need to concentrate on Pump and Combat first, then Step. Great releases all around.

Thinking about training for RPM after a bad sprain kept me out of Step for a few weeks. Still not ready to stop stepping, but I do love RPM, especially when Mr Smith is pushing us to the wall in the mountain climb. Hmmmmmmm, there may be a fourth program in my future.

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I've taken LMI classes in the US (NC, VA, GA, AL, SC), the UK (St. Albans) and Finland (Helsinki).

Messages

Showing 1 to 11 of 115

Audrey	Hey woman! How are you feeling after all of that hard work?? Thanks so much for coming to the Q! Hope to see you in Tampa August 16th?? Have a GREAT week! :)
	25 Jun 2008 08:53

Becky (BS)	We do a 90 min class 45min Step and 45 min Pump and people with heartrate monitors all burn around 1000 cal doing that. Yester day I did a 90 min with Attack and pump but forgot my heart rate monitor. Darn.
	27 May 2008 06:00

Linda	Love the new pics!!! Thanks for all the great advice. I can't wait to take another one of your classes!!! Maybe if your free when I video, you can be the one I look to to keep me on pace in my Lunges : )
	26 May 2008 02:43

Becky (BS)	BA v BC I can see but BA v BJ now that is weird. so do you do them in a row or what does it consist of?
	24 May 2008 03:22

Becky (BS)	Hello, It is so true Les Mills is World Wide. Great Profile. And LOVE THE POSTER!!!! I see we are neighbors. Hope to see you at some Q!
	21 May 2008 09:07

Alexis	Mrs Smith!! Love your pics. Stay well and keep that smile Alexis
	15 Apr 2008 05:58

Rebecca	Susan, It was great meeting you and Scott last weekend at Taco Mac after Quarterly. If I get the Greensboro area, I will have to come check out your class! If you're in the Asheville area, come to Ashevlle Raquet and Fitness Club.
	11 Apr 2008 10:33

Mr Smith

Now whoz freakin hawt?

06 Apr 2008 08:24

Mrs Smith

Here's the poster for Combat vs Attack:

28 Mar 2008 07:51

Judith

Hi Mrs Smith - lovely to hear from you. Yes I totally agree that Combat music rocks. You are going to enjoy BC35 I think. I launched it last week and found it to be challenging, but a lot of fun with a few surprises for the participants to look out for.
Now, I haven't seen the movie Mr & Mrs Smith, but when I do, I'm sure to think of you ha ha. Now don't tell me you and hubby are assasins and each other doesn't know it yet. Okay, you must get that all the time.
Glad to here you enjoying the LM programs and teaching Combat with packed classes.
Take care
Judith

02 Mar 2008 06:35