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Curt
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Hey Tim,
I ran across your profile looking for some gyms in Ottawa. I live in San Diego and am travelling to Ottawa soon on business. Do you happen to teach at the Rideau Centre? That's the Goodlife I hit the last time I was there a couple of years ago. I'm staying right downtown - Any suggestions on gyms?
Thanks!
Curt
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11 Sep 2009 10:33
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Sarah
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Yo Tim,
Long time no chat! Hows things? RPM 44 is awesome - I hope that you enjoy canfitpro!
Let me know what you think
Sarah
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24 Aug 2009 12:02
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Dan
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Hey Tim,
C u soon! CFP is always a blast!
Dano
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17 Aug 2009 03:20
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Sarah
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Hi Tim.
Thanks for the ups on #42! You know my leg speed has really been something I have been focusing on in the last 6 months - actually I have just been doing the ed session for the last 2 rounds and its on cadence.....
For RPM 44 there is a drill session to improve leg speed - so watch out for that!
Nah I am not coming over to Can fit infact neither is Glen this year. We are heading to SanFran in June for their 1/4 ly though!
Great to hear from you again
Sarah
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27 Apr 2009 08:08
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Joella
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Totally understand - you worked your butt off. Thanks for everything you did to make the event such a success. It seemed everyone really was happy! I had a bad cold all weekend that I was fighting - I am hoping I get over it this week. Everyone is getting it I think. Take care of yourself and get some rest this week. Great hanging out with you - see you next time I hope.
Jo
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02 Mar 2009 08:59
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Joella
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LOL - I promise I won't pick on you! ;) Can't speak for Fred though...........
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10 Feb 2009 06:29
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Joella
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Hi Tim -
So great to get a message from you. I'm really looking forward to the Ottawa Q - I enjoyed myself so much last round in Canada. Please make sure to come up and introduce yourself - can't wait to hang out! ;)
See you soon.
Jo
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09 Feb 2009 12:21
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Yvonne
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Hi Tim,
Great to hear from you! And thank you for thinking of me & Michael at Christmas time :)
Just got back from a wicked skiing holiday with my three men. Home for a few days then off to see my family for New Year's. It's great to have grand-parents around - they offer to look after the kids :) We have settled in well in Switzerland - for more detailed info you can visit our blog at michaelyvonneking@blogspot.com We update this blog on a regular basis - even with photos. I am enjoy being part of the Swiss National Team. They are all really lovely people!!! My first presentation at the last Quarterly of 2008 went well and I can't wait for the European Summit!!!
Wishing you love, peace and health in 2009!
Yvonne
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26 Dec 2008 02:09
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Dan
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Hey Tim,
Thanks for the message and happy holidays to you as well! I Santa brought you tons of goodies for riding! :-)
Did not even know there was an Ottawa 1/4erly so I guess I wont be going to it! :-)
I love teaching FLOW - now a trainer in it as well - my goal is to present on a DVD in the next year or so. Still a task with hip flexibility - too much riding and not enough stretching me thinks!
Have a great new years and see ya next year sometime!
Dano
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26 Dec 2008 09:52
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Ray
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Too bad about the lunch time classes. I am in meetings till 12 and then start back at 1. So not enough time to make it over. Too bad. Going to go to the 430 Step at Rideau today. That is about the earliest I can make it while I am here this time. I will be back quite a bit this year, I will make sure that I can schedule to be to one of your classes.
Ray
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09 Dec 2008 12:23
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