Thomas

 

Thomas

(tlaz5023)
Male, 28 Years Old
Corpus Christi, Texas
United States

 

Qualified To Teach

Profile

Hey whats up, my name's Thomas...I'm Pump certified and Attack certified, and Jam certified. I love Les Mills programs. They are the reason I am where I am today health wise. (and about 65 lbs lighter) I would've never thought I would be an instructor. Here I am today impacting others and helping them reach the same goals I had through group exercise.

hit me up people!

Jam Playlist this week.

Warmup:
Canned Heat (39)
Isolations:
Buttons (39)
(Cha-Cha)
ChaCha (40)
Gasolina (40)
(LATIN)
La Bomba (41)
(TRASH JAM)
Good Luck (41)
(RECOVERY)
Umbrella (42)
(JAM DE PODIUM)
Sexual Healing (42)
Get Down (42)
Get Up (42)
Rain Down Love (42)
(GROOVE DOWN)
Beautiful Liar (42)


Body Attack Playlist this week

Paul McCartney Body Attack 56
Don't Mess With My Body Attack 61
A New Bad Desire Body Attack 51
Rock Beat Body Attack 55
Lolita Body Attack 56
Heat Of The Moment Body Attack 58
I Said Never Again (But Here We Are) Body Attack 55
Wanna Be Free Body Attack 56
Nowhere Fast Body Attack 56

I've been tagged! (thanks to Nicole R)

Here are the rules:
A. The rules of the game are posted at the beginning.
B. Each player lists 6 little-known facts/habits about themselves.
C. At the end of the post, the player then tags 6 people and posts their names, then goes to their profiles and leaves them a comment, letting them know that they have been tagged and asking them to read your profile

1. I'm a born and raised Texas boy.... but I HATE the Dallas Cowboys :o)

2. The first thing I do when I get home is open the fridge... I don't know why.

3. Im addicted to buying clothes.... especially for Jam (I use that as an exuse sometimes lol)

4. I went to Catholic school from 6th grade on up.

5. I used to be 225 lbs (Thanks Les Mills)

6. Someday I want to be an Attack presenter at Quarterlies.

Hhhhmmmm I wonder who's left to tag????.....

Peace out!

Availability

I teach Body Jam @ Fridays @ 5:50 pm at Gold's Gym.

I teach Body Attack Thursdays @ 7:45 pm at CCAC(THANKS SUE!!)

I no longer teach Pump :( but i still sub every now and again.

I'm open to sub Body Pump, Attack and Jam during the week in the morning and on the weekends.

Messages

Showing 1 to 11 of 86

 
Crazy Carol
Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY

Hey Thomas, here's your 28 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are-Hot! Les Mills looks totally Awesome on you!! Here's to you and a New Year of Pump, Attack & Jam!!
I hope you have Fun on your Birthday this Coming WEDNESDAY the 19th of August and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to see ya soon at a LM Q especially a LMSC one or if you are ever in Ft. Worth!!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

17 Aug 2009 10:07

 
 
Matty
Matty

Went to triaining in November, thanks for asking. It's kicking my butt for real. I didn't know how much fitness work I was going to have to do to get ready for this. It's ON over Christmas break. How are you, my friend?

Best,
m

05 Dec 2008 08:31

 
 
Alex
Alex

hey Thomas!

happy birthday! :-P

great pix! are you coming to NY? if so, I look forward meeting you.

cheers!

Alex.

21 Aug 2008 01:13

 
 
Crazy Carol
Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Thomas, here's your 27 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much younger than you are-HOT!! Les Mills looks so Awesome on you!
I hope you have Fun on your Birthday this Coming TUESDAY the 19th and keep Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I do hope that we get to meet up soon at a LM Q especially a LMSC one!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

17 Aug 2008 09:10

 
 
Erica
Erica

yes I am fine thank you..without power, alot of trees fell, but other than that, its ok..how are you?

24 Jul 2008 08:20

 
 
Luis Carlos Gonzalez
Luis Carlos Gonzalez

Hey Thomas, how come you no longer teach BodyPump, if you do not mind me asking?

23 Jul 2008 06:13

 
 
Luis Carlos Gonzalez
Luis Carlos Gonzalez

Thanks Thomas,

Yes everything for me back home is okay and am upset because we had to cancel our launches for BodyStep and BodyPump, but then again who would have showed up, right? Thanks for checking in and hope all is well with you.

Laters,
Luis Carlos

23 Jul 2008 06:11

 
 
Luis Carlos Gonzalez
Luis Carlos Gonzalez

Thanks Thomas,

Yes everything for me back home is okay and am upset because we had to cancel our launches for BodyStep and BodyPump, but then again who would have showed up, right? Thanks for checking in and hope all is well with you.

Laters,
Luis Carlos

23 Jul 2008 06:11

 
 
Anjali (Trinity)
Anjali (Trinity)

Thanks Thomas
Having a blast launching all the new stuff this week
Have a LesMillsRific weekend!

11 Jul 2008 05:09

 
 
Luis Carlos Gonzalez
Luis Carlos Gonzalez

Hey Thomas, yeah Anna gave me track 5, but I was actually graded for track 9. Both of them awesome and rocked each of them. I received a pass for the module and just preparing for the launches and for my recordings. Especially because I have two tapings to do. One in RPM and BodyJam. Wish me luck buddy. Hope you are having a safe and happy 4th of July. Have a great one.

LuisCarlos

04 Jul 2008 04:00

 
 

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