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Adam
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Hey Tenelle,
Great to meet you today. I'm looking forward coming back down and "kick it" with you again.
My contact info is bondsae@yahoo.com cell # is 978-412-5242. feel free to call or email at any time. I'll be sure to do the same.
Take care,
Adam
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12 Jul 2009 07:57
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Sarah
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Hi Tanelle,
I remember your name - but no photos on your site to jog my memory! Send me a photo!
Thanks for the well wishes - my knee is slowly healing - on my bike now and training again but it will be a slow process I know.
Well good question- I don't use rollers - although they are really good to get to know how to use your core for stabilisation!
Great for bike handling skills too - as its linked with core stability. The best thing is really developing great leg speed on the rollers - it take time believe me!
When I ride indoors- which isn't often as I find it realitively mundane - I use a stationary trainer. We bought some chris carmicheal training systems DVD's which are really good - they give sepcific training programes - check them out!
Good luck for your event next year! Ironman thats awesome dude~
Well keep in touch and let me know about your progress etc....
Be safe
Sarah
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03 Dec 2008 07:06
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Angel
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Hey Tanelle,
Thanks! I had a great time at the Q as well. Great fun and energy :)
See you at the next one!
A
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03 Dec 2008 07:15
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Sheldon
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Hey Tanelle, what a great day last Saturday!! There's nothing like training hard and having fun with fellow instructors.
shel
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26 Nov 2008 05:04
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Joella
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It was really fun wasn't it? What an amazing day. I am actually still recovering a litte. ha ha I have to teach back to back BA and BP tonite - ugh! :) You rocked Sat - technique looking great girl.
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24 Nov 2008 07:12
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Allison
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Guess I'll be seeing you at the Q!?!?! Front row for attack..right?!?!
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17 Nov 2008 09:18
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Joella
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About a week away - let's get ready to hit it hard my friend! Looking forward to it as well - should be a really fun day. Attack is great as usual. :) See you next Sat. :)
J
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14 Nov 2008 09:06
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Allison
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Heeeeyyyy!!!!
I am glad you found a home for the cat.
Are you going to the Q?
How about THIS Friday for drinks at Artful Gourmet?
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09 Nov 2008 08:21
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Allison
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WEll, me...no longer MIA! Sorry I never got back to you.
What's going on with the kitty?
I am not ready for a new cat quite yet.....maybe over the summer!
BY the way which Friday are we going out for drinks?
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07 Nov 2008 08:10
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Allison
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HEEEEYYY!!!!! YES< adding the photos..ASAP!!!!! Heel jacks..right?!??!!!! AND did you get the ones I sent you?
What is new in your world? Saw you teaching biking Thursday night.
When are we all getting together in November? Trying the other place this time! Check the calendar and lets make some plans!!!!!!!!
Girl, my mind is about to explode! Learning all this chorey for launches! KABOOM!
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24 Oct 2008 08:14
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