|
|
Heidi
|
Happy New Year Wayne! Thanks for the shout out. You are so much fun to have in Combat class. You are a hoot! Sheldon's lucky to have you on his team there in Lancaster.
See you again soon!!
heidi
|
|
|
01 Jan 2010 12:22
|
|
Susan (PUMPER48)
|
Hey Wayne,
We didnt have RPM (I guess the logistics were a bit too much).
There was only one venue/room, so I could have done 'it all', but I wisely decided just to do Balance, followed by Combat. At the end we had a BodyJam 'teaser' class, which was fun to do, especially at the end of such a great day!
Hopefully BodyJam will be introduced at the gym next month (hey, that's only a week away!)
Take care and have some Turkey this week for me!
Susan
|
|
|
23 Nov 2009 07:46
|
|
Susan (PUMPER48)
|
Hey there,
How goes the mud?
Yesterday was the first ever LM convention in Israel -- was open to ALL participants and free (with t-shirts even). Was TOTALLY TOTALLY AWSOME! Can't wait to do that again (hope I can).
Anyway, have put a couple of pics up on my profile, but you may be able to see more on FB (maybe).
Take care and have a super weekend!
Susan
|
|
|
20 Nov 2009 09:55
|
|
Susan (PUMPER48)
|
LOL - Being out of control and at least a bit crazy is what I love about Combat - where else can you get away with that?
|
|
|
01 Nov 2009 06:44
|
|
Susan (PUMPER48)
|
I have to do the release a few more times before I can say that.
I don't like the track where they have us bouncing from the front to the side, like we're in some kind of straight aerobics class. As I told my instructor, it's darn hard to feel like a 'fighter' when doing this move.
Overall though I love the release. I have one problem though - by track 8 my shoulders are so wiped, that I can't even lift my arms up for a cross -- hope I get over this hurdle soon!
Have a great weekend...
Susan
|
|
|
30 Oct 2009 11:27
|
|
|
|
Susan (PUMPER48)
|
Hey,
Totally with you on the Metallica!
However, I really don't know what they were thinking with the first song in the warm-up track???
Launch was last night, and it was a gas! Hope to get to another class tonight...
Triathalons does seem to be the next logical step for you...
Stay warm.
Susan
|
|
|
27 Oct 2009 09:40
|
|
Susan (PUMPER48)
|
Dirty bird? Nuts? More so than jello???? Hmmmm....
Are you managing to fit the BodyCombat in as well?
We have the launch of 41 on Oct. 26th, and then the "re-lunch" of Les Mills in Israel on Nov. 20th - in a huge gym with 100 + participants - should be pretty cool!
Take care,
Susan
|
|
|
13 Oct 2009 11:59
|
|
|
|
Susan (PUMPER48)
|
Saw the pics - I think if I was going to do that thing, it would be in a wet-suite with knee and elbow pads! Crazy! I'll stick with Combat for now.
My trainer is going to try and get me into running again (without awakening my knee issue). He had me do a short run/walk on the treadmill this week and I loved it!
Have a great recovery...
Susan
|
|
|
28 Sep 2009 09:30
|
|