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Jana
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Thanks for the photo! Did you read my response on Facebook??? ha ha ha
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24 Sep 2009 06:16
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JinHee
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Haha..that's why you were late?
Anyhow..how is bc coming along now for you? Did you send off your tape? I start team teaching this Thursday at Colonial Heights...
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01 Sep 2009 07:37
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JinHee
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Hey...saw you at the Master Class on Friday. I was one of the trainees.
Jana is awesome yeah? We loved her!
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24 Aug 2009 08:46
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Jana
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How cool would it be to see the old crew there on Friday???? LOL Yeah, if you and the rest of the gang is available we will start our Master Class at 12:45 pm. I am sure John will be cool with you guys joining us!!
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19 Aug 2009 05:38
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Robert
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Hey, you should stop by my gym when your here for the Richmond Marathon.
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17 Aug 2009 09:56
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Jana
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Great to hear from you, Branden! Hey, I'm heading to American Family Fitness Colonial Heights this week. How far is that? I would love to see the "original crew" from March 20th ha ha ha
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16 Aug 2009 08:14
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Tomas
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Sounds good to me bud! I am looking forward to a great work out =)How about you do Lunges too??? After a two day training (BS) I need the break =) 
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15 Aug 2009 07:57
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Tomas
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Hey bud! I am ready to team teach on Wed!
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15 Aug 2009 05:15
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Teresa
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girls vs. the boys!!! add on..... u try!!!! get ur butt in here, let's practice!!!
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20 Apr 2009 01:52
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Teresa
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and that was suppose to be "getting" our butts kicked....i'm sure being as tired as you are or as tired as i am... u got it. looking forward to seeing your "pretty" moves in combat. i know the members will love it, especially if you wear ur great combat pants!!! xoxox 
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23 Mar 2009 07:18
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