Getting Started

How often should I do RPM™?

If you do RPM™ two to three times per week you will feel fitter, stronger and leaner.

How fit do I need to be?

You have the ability to control the intensity of the workout which means riders of all capabilities can workout together. The more you ride, the fitter you will become.

What do I need to bring to class?

Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts are recommended but not essential.