Donielle

Donielle

(bdpalmbos)
Female
Zeeland, Michigan
United States

 

Qualified To Teach

Profile

My name is Donielle Palmbos and I am from Zeeland, MI. I have a wonderful husband (Bill) of 10 years. Three awesome kids, Samantha, Brandon and Andrew. I first took BodyPump class in October of 2007 and from the first time I knew that, that was a class I would love to teach. Even though I couldn't make it through a song. The reason for that is that I weighed 244.5 lbs. I stayed with it and I also started going to Weight Watchers very faithfully. With a combo of the two of those I am VERY happy to say that I have lost a total of 77.7 lbs. Now I am teaching what I love to do!:) I teach BodyPump at Endurance fitness center in Holland Mi. I teach Monday at 9am and Wendesday at 9am. Its my new love. My goal is to be able to help others through my story and through BodyPump. I am living proof that it can be done. Its not easy and if it were we wouldn't get the results that we are after. RIGHT???

Messages

Showing 1 to 11 of 16

 
Mary
Mary

hey girlie!

its going.....yeah i'm ready when you are to videotape. I guess i should say i'm as ready as i'll ever be, lol. i'll see ya saturday am for BODYPUMP!

02 Apr 2009 04:35

 
 
Sara
Sara

Hey Girl!
Hope all is well. Did you guys think of something for launch? When are you launching? Maybe I can come and you can repay me for the sore shoulders you got in combat! :)

24 Mar 2009 11:36

 
 
Sara
Sara

I'm glad it's a good hurt! :)
Yes, I totally feed off of team teaching. It's so much fun when you have someone to work with. Hope you had a great class tonight. I thought of you guys today. I taught combat this evening, a few of the songs we did on Saturday. Thanks for letting me know how you're feeling. Yes, totally keep me in mind. You guys rock! I'd love to hang with ya anytime! Have a great week....off to learn pump now. We launch next week! Yikes!

09 Mar 2009 05:41

 
 
Marquita
Marquita

Thanks! I'm glad to hear that the majority liked it. And again, we appreciate all of the help you gave us.

09 Mar 2009 04:56

 
 
Marquita
Marquita

Thanks again for all of your help yesterday. And it is always nice to be greeted by a smiling face! We wouldn't have been able to use the mic at all if yo hadn't been there to dial it in throughout the hour!

08 Mar 2009 06:12

 
 
Sara
Sara

Thanks Donielle. You guys did awesome for not having done any combat before. It does help with Ruben doing some cardio kickboxing however. We would have loved to get into the harder tracks, but really wanted your members to "get" it first. Rachel will do a release that has an evasive side kick and that will be more challenging. From the evaluations that they filled out, it seems as though they really liked the class and hopefully you will get combat there. Thanks again for recommending me, it was great to see you again and I look forward to seeing you soon! Keep me posted!

07 Mar 2009 06:41

 
 
Liz
Liz

Hi Donielle :)
Of course I remember you!!! Survivor hasn't been the same since ;)
I was just thinking about re joining WW as I never reached my goal weight...I think this was a sign for me.
How are you? Did you pass your video?
Have a great weekend!

05 Mar 2009 05:33

 
 
Sara
Sara

Donielle,
Thanks for suggesting me to Kortney. I am checking with my mother to see if she can come up and help with the kids, my husband is out of town this weekend, so I'm left to get the girls to 4 soccer games on Saturday!
If I'm able to make it, you're going to be there for class, right???!!!

02 Mar 2009 10:27

 
 
Mary
Mary

Thanks for coming to our launch today! I had so much fun! I am excited to do it again tomorrow....twice :) I hope a few members show up since I am ont sure how many people know of the new schedule yet. Oh well, if nobody shows it gives me a chance to work on BS some more! I look forward to our quartley!!

01 Mar 2009 05:06

 
 
Ryan
Ryan

I totally agree, I think the gym needs more BP classes, especially at night. I'm not positive when I'll be leaving, but I'm sure it will be within the next couple of weeks. As soon as I know for sure I'll let you know. A couple of my members know I'll be leaving, but I haven't told the whole group just yet. I want to wait until I know for sure when I'll be teaching my last class. Classes have been going great! I've been consistently reaching double digits. You are going to have a blast! By combining the members from your 9am with the people from my noon class, you are going to have a huge group with a ton of energy! I hope in the future you are able to take over an evening class as well, I think that would be a lot of fun. Talk to you soon!

26 Feb 2009 02:03

 
 

Statistics

Top 10000 Contributor Top 10000 Contributor

  • Profile viewed
    1677 times
  • 0 songs suggested

Friends