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A great Q went off at the Big House! Unbelievable energy, fantastic presenters, and fun new releases! I'm definitely loving the new/old school Jam. It was really great to see Tanya and Niamh doing their thing... what tremendous powerhouses!

The educations were SO helpful... Angel and Tanya ran us thru pad/glove work, Friday... definitely something I want to get into, more. Aaron called me out on my "cheats" the Step "propulsion" ed. (whoops!) A killer Attack, as always... lifts you up and doesn't let you down.

My first Body Combat class was back in release 25, and I was crazy about it. I went to work at a bakery, and (though upping my baking skills) fell into major slacker mode. Finally, I got back into class, and jumped when the opportunity came up to certify.

"Feel the fear... and do it anyway"

Messages

Showing 1 to 11 of 146

Angel	Hey Heather, I won't be in Maryland this time around. We see you guys in February :) A
	04 Nov 2009 05:16

BRENDA	Hi Heather i hope you are well?How have you enjoyed the combat releases?I have loved the last two and 41 is just as good,we just launched on thur,it was great, Have a great week,take carex
	03 Oct 2009 11:19

Niamh	Hello Heather...ah it was totally my pleasure to go hang out with your crew. You all rock. What an atmosphere for the whole day!! The UK crew had high standards to live up to this weekend. They definately were not as loud and energetic as you lot! :) We both had an amazing time in NY. Chat soon.. ;) Niamh x
	20 Sep 2009 02:21

☯Roxana☯	Hey Heather!! Total awesomeness about the Q! I just got back from Pump training this past weekend, so will be missing out the Nashville one. But I'm looking forward to our next SC Q in Texas!!! ;) Best way to end 2009...with a LM Q (: Have a great week!!
	16 Sep 2009 07:37

Kurt	Hi Heather, Glad you enjoyed the quarterly! The energy and inspiration we got from you guys was powerful. We'll look for you at another one in the future. Hey, and keep on Flow-in' -- that flexibility work is a great complement to Combat. Kurt
	14 Sep 2009 06:28

Aaron	Hey Heather! Thanks for the message. I had the same issue for a while as well with my propulsions. If you focus on it, it fixes quite quickly. Thanks so much for coming to the ed session! Glad you liked Jam too. I love this release! Hope to see you soon! Aaron
	14 Sep 2009 04:40

Joella	Hey girl- thanks for the birthday wish. :) As far as the next BA training I really don't know. I'm not scheduled here in the next couple of months - but that's not to say there isn't one. Go on line and check the web for the listing of upcoming trainings - Sept. will automatically show - then click on October to show the following month. Good luck!
	03 Sep 2009 01:05

Angel	Heather, Thank you for your message. Filming was great and the release is awesome. You will enjoy it for sure. PS: my daughter has plenty of wraps. She's a fighter all the way...lol A
	17 Aug 2009 05:49

Diana	Hey - no I think it may be too far for me - near Pittsburgh - would love to catch Don Murphy in action though!
	15 Aug 2009 03:55

Diana	Hey Heather, great to see you at the birthday bash! Quite a crowd eh? I had a great view watching the masses at times - you have great BC form sista! Hope to see you round again! ~Diana
	11 Aug 2009 06:26