Dan

Hey Dano,

Who would I e-mail about the use of hand bikes in RPM? You or Glen?

T

12 Mar 2010 07:16

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Dan, here's your 39 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much, much younger than you are-HOT! Les Mills looks totally Awesome on you!!
Here's to you and a New Year of RPM, Pump & Flow!!
I hope you have Fun on your Birthday this Coming THURSDAY the 14th of January and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to see ya again soon at a LM Q especially a LMSC or LMWC one or if you are ever in Texas!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

BTW, HAPPY Belated NEW YEAR too!!!!!!!

12 Jan 2010 01:35

Thanks for the add, Dan and more importantly, thanks for the inspiration!

Have a great 2010!

09 Jan 2010 04:31

Dan,

Thanks for taking the time to present RPM 45 at the AZ Quarterly at our Chandler club. Great class and energy!

12 Dec 2009 02:23

Hi Dan,

Thanks for the accept.
RPM 45 # is GREAT!! Keep up the great work

Cheers

François from Paris

08 Dec 2009 01:25

Hey Dano,

You burned down the house in 45! Gotta ask though, what was with the monster arms? Loved it!!

Hope the holidays are kind to you and yours my friend and all the best in 2010!

Timmy

07 Dec 2009 08:05

Dan,

As an avid RPM'er, I'm really excited to be doing my 1st quarterly with you in Arizona in 2 weeks! Hope you had a great turkey day!

27 Nov 2009 12:27

Hi Dan,
I would first like to say that the best quarterly I ever went to, the one that had the best education was the one you were at in Eldersburg MD in 2008, you did RPM and Flow. I learne so much ( I was the one that asked 10,000 questions. My concern now is the new pedal strokes, heel up, slide forward. Seem it is to help instructors go faster???? It does not feel quite right. I like heel down, slide back. I feel like I use more muscles in my legs that way. What is your take on this? We all miss you so much. You are so knowledgable and personable. RPM needs you. All the track that you coach on the videos are exceptional coaching. I am am good RPM instructor because of what I learn from you. I just don't feel like the new approach is the right approach.

16 Oct 2009 03:46

Dano-
Gotta pass on the news about one of my 5 am riders. Lee has been coming for my RPM+ and regular classes for a couple of months and now has been bitten by the RPM bug and wants to try the training. Lee is 75 years old...! Kudos to you and the RPM team for making such a program that rocks young and old! Lee's page is LeRoy from Plant City, FL. Wish him some luck!

24 Aug 2009 11:06

Dano,

CAn't wait to catch up with you and the gang at CFP next week. I've seen the list for Flow and RPM...looks like fun!

Talk to ya soon!

T

13 Aug 2009 03:47