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Sarah D

(spiderdancer)
Female, 31 Years Old
Indianapolis, Indiana
United States

Qualified To Teach

Start of the Top 10 for RPM:
1. You can do anything for 45 seconds!
2. No one wins if you fake it.
3. Getting to the top of the mountain isn't as important as how you get there.
4. If you came for an easy ride, you picked the wrong girl.
5. Sit! Good class!

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Top 10 BodyPump Quotes

10. I love a good musical build up.
9. What hurts the most gets you the best results.
8. You'll never just do one triple row.
7. That track wasn't that bad, was it?
6. You'll never just do 4 bottom halves...unless I screw up. (Update: stupid "Love Shack")
5. It's never good news if you start out with midrange squats.
4. I'll give you another second, you give me another inch, deal?
3. I know I shouldn't sing.
2. If your legs aren't shaking at the end of squats - you need to add more weight!
1. There's only 16!
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*Decide you want it more than you're afraid of it*

BodyCombat, BodyPump and RPM rockstar. Retired BodyJam rockstar. I do choreography in the car. I live for "fitness magic" opportunities. I used to be extremely shy. I've spent more money on clothes for Les Mills than I've made teaching. I'm a sucker for a good inspirational quote. Les Mills programs have changed my life. I love the friends I've made (WAAAAAY too many to list) - I have a Pump tattoo on my lower back. I will never forget the moment I was laying down during a cooldown (If I Just Lay Here from BodyPump 61) and I just couldn't believe how lucky I was to be there at that moment doing what I was doing. I LOVE my life!
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Kia Kaha my friends!

Availability

Messages

Showing 1 to 11 of 81

Diane	Hey Sarah! I love Combat!! I used to train at a local kickboxing academy in college so this has been a perfect fit for me. I was going to shoot my video Tuesday but I'm having some back issues so I am taking it easy for a bit. Not quite sure when I'm going to video but I'm practicing on some IUPUI students on Monday, should be interesting. Stay safe in the snow!
	10 Feb 2010 12:29

"Crazy" Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY

Hey Sarah, here's your 31 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much younger than you are! Les Mills looks so Awesome on you!! Here's to you and a New Year of Combat, Pump, RPM & Jam!!
I hope you have Fun on your Birthday this Coming SUNDAY the 24th of January and that you will keep on Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to see ya soon at a LM Q especially a LMSC one or if you are ever in Texas!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

HAPPY Belated NEW YEAR too!!!!!!!

22 Jan 2010 10:45

Carol	Thank you for a GREAT BodyPump class this morning! I may steal your "we start at the bar, like we do a lot of times on Saturday nights, and we end up with the dips" for the tricep track. Loved it! If you're ever in Sarasota, Florida, I'd love to have you join me on stage. Kia Kaha!
	27 Dec 2009 09:07

Jenny	Hey! I was just letting you know that I would like to do the back half of 48 on Monday. Let me know if I need to know anything! See you then!
	06 Jun 2009 06:06

Jennifer	Hey Sarah! Just wanted to say hi! How's jam goin for ya? I'm working on bj48 and lovin it, can't wait to launch it........just gotta decide what to wear haha! ~~Jen
	25 Mar 2009 08:08

Erin	Hey Sarah! I had an awesome time at Jam...What time do you teach again on Saturday? I might be team teaching at NIFS that day, but I'll let you know if there's other times...remind me of your schedule again. Thanks!
	18 Mar 2009 08:06

Laura Wilson	Love the new avatar!!!!! Also the pic of the jello shots - hee hee hee hee L
	23 Feb 2009 10:47

Ian	Remind me to talk to you about your muscle milk consumption and how it's the WORST thing to drink right after a workout!
	07 Feb 2009 12:39

Ian	Sarah, Did anyone take any pictures last sat?
	04 Feb 2009 12:59

Anidas	Hey Sarah... I'll be in Indy on Wednesday afternoon and Thursday... Any afternoon classes at your club or early a.m. classes on Thursday? I'll need a Les Mills fix..
	26 Jan 2009 02:10