Getting Started

How often should I do BODYCOMBAT™?

BODYCOMBAT™ is addictive but don’t overdo it. For best results try and battle it out two or three times a week.

How fit do I need to be?

BODYCOMBAT™ is for everyone with moderate fitness levels and because the moves are simple you do not need to be especially well coordinated.

Will BODYCOMBAT™ help me in self-defence?

BODYCOMBAT™ is a non-contact fitness program, not a self-defence course. However fitness is beneficial in any situation.

What do I need to bring?

Trainers and any kind of comfortable workout gear. You are going to sweat so bring a towel and a water bottle.