About BODYJAM

Street and Attitude

BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will be burn calories, increase your fitness levels – and learn to dance better.

BODYJAM™ Benefits

• BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!

• Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.

• Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.