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Dance4Life

Adam

(Abramski)
Male
Bel Air, Maryland
United States

Qualified To Teach

*The Names Adam

*I work @ The Arena Club in Bel Air, Maryland

*I teach: BODYPUMP, BODYCOMBAT & BODYATTACK
-Group Fitness Instructor
-Personal Trainer
-Aquatic Instructor

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What a journey it has been! I'm a big LMI fanatic & am extremely passionate about the programs. I can't wait for what lies ahead. I would love to spread the inspiration and motivation to everyone like my trainers did with me. I started with BODYPUMP...then on to COMBAT and branched off into other class as well. I train & teach with some of the best! Right now I'm just focused on my ultimate goal...Les Mills Master Trainer

**GOALS8*
--Les Mills Master Trainer/Presenter--

Ok...I've been tagged a million and one times so here it is!

1. I hate FEET! AHHHH...GROSS! Don't even think about putting them near me. I can't even take flex strength at my gym because I hate the smell and looks of feet! EWW.....(dry heave)

2. I love French toast. I could eat it everyday of my life. I love when there's leftovers for the next morning. Those are the best!

3. I have really bad road rage. I've been working on this though. I can't let the small things get to me. But it pisses me off when people leave their high beams on...ya know?! And I have really bad anxiety when I get lost. Thank god for my GPS-Suzie Freckel Pus :-)

4. I listen to all kinds of music. I'm always updating my ipod and sharing the new songs with my classes. (Even the high school musical song-Bet On It) hahaha shhhhhh!

5. I'm addicted to chapstick and Extra's Polar Ice Gum (I hate Spearmint) those are two things I ALWAYS have with me.

Drop me a messgae, I would love to chat with all of you :-)

-A-

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Messages

Showing 1 to 11 of 255

Lydia	Thanks soooooo much my friend! L of the one and only TEAM LA!!!!
	08 Aug 2008 08:50

Grenita	Hey Adam! Just checking in on you. How are things?
	08 Aug 2008 10:21

Mark

THAT'S MY MAN!! WELL DONE, IT'S A BRILLIANT PROGRAME SO HAVE ALOT OF FUN WITH IT & IM SO PROUD OF YOU, GO GET EM TIGER.

LOVE & HUG'S

YA AUSSIE BRO

MARK

04 Aug 2008 10:24

Mark

ADAM! IT'S MARK FROM DOWN UNDER, Just passin by to say G'DAY & HOPE YA REALLY WELL & DOIN GREAT.

YA AUSSIE BROTHER

MARK

29 Jul 2008 03:12

Diana	Hello Adam! Thanks for the friends add:) It's great to see you're on your way to be a master trainer! What kind of aquatic classes do you teach? I love to work with combat moves in the water I also like to add equipment to my classes. I work with noodles, gloves, belts, anything that adds resistence to the workout. Chat soon, Diana
	28 Jul 2008 03:37

Lydia	That sounds perfect. See you then, Lydia
	22 Jul 2008 07:02

Lydia	HI A!!! We need to do some serious LM shopping. What is your schedule tomorrow morning? I am coming in to train Legs and cardio in the morning at around 8:00 or so. Will you be there? Lydia
	22 Jul 2008 06:28

Melissa	Thank you for the kind words - the encouragement on your face certainly helped! I taught 2 tracks this morning and I am feeling a lot more confident. The person that I taught with is an awesome instructor so I felt even more pressure. I saw that you put down the goal of being a master trainer - I can definitely see that in your future - anyone who can make pylos look super easy has got it!
	21 Jul 2008 01:26

Juan	Kicks..easy...ahahaha! JUST KIDDING! Man I shadowed like 3 times this week, and what a work out. I'm sure you will master those kicks! I need those plyos to disappear and come back easier! ahahaha
	18 Jul 2008 09:37