Autumn

 

Autumn

(autumnc)
Female
Jacksonville, Alabama
United States

 

Qualified To Teach

Profile

Hey Ya'll!! Can you tell I'm a Southern Girl? I am currently certified to teach BodyPump, RPM, and BodyJam. I have been teaching with Les Mills for a little over a year now. My daytime job as a forensic scientist keeps me wicked busy, so I use teaching these programs as my stress relief. I also recently took on the position as Group Fitness Manager at my club and I have been scratching my head ever since along with banging my head into a wall occasionally too. :) I have a great group of ladies at my gym, so for that I am fortunate!!

Other than working at my club, I am also an adjunct instructor at a local university, member of the Anniston (Alabama) Runner's Club, and the Junior League of Anniston-Calhoun County.

Feel free to drop me a line!
Thanks for checking out my page! :)


Messages

Showing 1 to 11 of 21

 
reggie
reggie

thanks for te b-day wish, Im going to Destin Florida for 3-6 July so it should be a wonderful one. reggie

01 Jul 2008 07:59

 
 
Kim
Kim

Happy Belated Birthday!!! Hope it was all you hoped it would be. Hopefully I'll see you this weekend in Nashville. I'll be looking for you!
Kim

18 Jun 2008 06:10

 
 
Kendra Cheyne
Kendra Cheyne

Happy Birfday witch!!!

17 Jun 2008 02:52

 
 
Crazy Carol
Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY

Hey Autumn, now here's your 31 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know that you look much, much younger than you are like 21! Like I told you earlier, Les Mills looks Awesome on you!! BTW, the previous message should now be voided. I hope you have Fun on your Birthday this TUESDAY and keep Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I do hope that we get to meet up some day soon at a LM Q especailly a LMSC one!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

15 Jun 2008 08:35

 
 
Conan
Conan

Happy Birthday!!!

15 Jun 2008 12:20

 
 
Crazy Carol
Crazy Carol

H . A . P . P . Y

Early

B . I . R . T . H . D . A . Y . ! ! !

Hey Autumn, here's your 1 Birthday Wish for you to enjoy through out the year! Use it wisely since you are still so very young and you know that you look much younger, I would have send you more wishes but I do not know how young you are, are you 21? Well just to let you know that Les Mills looks Awesome on you!! I hope you have Fun on your Birthday this TUESDAY and keep Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I do hope that we get to meet up some day soon at a LM Q especailly a LMSC one!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

15 Jun 2008 08:36

 
 
Conan
Conan

Hey Autumn, thanks for the bday wihes! I had a great bday spent it with family.

19 May 2008 07:41

 
 
Crazy Carol
Crazy Carol

Hey Autumn,

It's Great to hear back from ya, I Love San Antonio, I lived down there during my Junior High & Senior High School years while my dad was stationed at Lackland AFB, ahhh what memories! Well the Cool thing is Les Mills is in clubs in San Antonio and Austin.
I do hope that you will be going to the Nashville Q, it will be a Blast! When ever LMSC has a Q, it's always a Party and ends with a Special Bang of some sort! I plan on flying up there since I do not like the long road trips. Well I understand about your 8-5 job and audits - yuk. Hopefully you can turn lose and fly up and then if you need to fly back quickly for the audit stuff.
Being a GFM can be hard at times but also very rewarding too! I know what you mean about drama, been there down that and then moved on, thank goodness! (details later-haha) The best advise I can give is Run!, just kidding.
It's always a learning & growing process, I remember the 4 different GFM's I have had and the one that I liked and admired was my last GFM before I became one. She was Honest, Funny, Hard Working, did not give into the Divas, stood up for the Instructors and Members to the club mgmt. or club owners in a positive productive way, cared about each instructor individually but also cared about the team of instructors and made decisions for the benefit of the team not the benefit for the individual instructor. That's a lot to think about but treat it like what you have learned in your LM module trainings, know your strengths and weaknesses of yourself and your team, work on the weaknesses and then you and your team can learn and grow together to build a World Class GF program in your City, State, US or World! Now that is a goal, and all you have to do is decide what to do next to get you a step closer to what you want for your team, members & club. Hope that helps, but then again I could of said too much, I have been told that before-hehehe.

Hugs, Crazy Carol

14 May 2008 10:01

 
 
Crazy Carol
Crazy Carol

Hello from Texas!

Hey Autumn, Thank you so much for your info and sending a b-day message to Conan too! Congrats on becoming a GFM, more power to ya since you already have a full time job to add the 24/7 GMF responsibilities on top off that, phew! Well have you been to Texas and will you be going to the Nashville Q on June 21st? Hope to hear back from ya soon.

Hugs, Crazy Carol

14 May 2008 09:16

 
 
Kendra Cheyne
Kendra Cheyne

Lovin' the new pics!!!

29 Apr 2008 07:08

 
 

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