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cbcjammer

(cbcjammerjams)
Female, 30 Years Old
Des Moines, Iowa
United States

Qualified To Teach

11/17/09
Les Mills has declared me 30 before my actual birthday. Trying to decide how I feel about that....

10/19/09
Body.Flow.Was.AWESOME.

PS- Willamena loves the shouts outs, but kind of wishes they were LOUDER!!!!! In the acronym"istic" styles of Maria- TTSU!!!!!!!!!!!!!!! (Turn that ?!*& UP!)

9/25/09
Holy cats, I just registered for Flow training! I am so excited, worried, pumped, concerned, and ready to ROCK!!!!!! It was actually my husband that suggested I take the Flow training. His point- we only have ONE Flow instructor at Gold's right now. She is a good friend of mine, and, well, I know how it feels to be a one-"man"-team. Participants have been asking for more Flow, and to help take the weight off of her shoulders, I'm aching to help out.

On a serious note, a dear friend of mine is winning her battle over breast cancer. We are participating in the Des Moines Race for the Cure. Our team's name???? "Kia kaha." :)

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About me: My name is Courtney, but most people know me as cbcjammer or simply cbc. I *heart* Les Mills with a crazy passion that less than 5 years ago I didn't even know lived inside of me.

My "real" job is as an elementary vocal/orchestra/band/steel drums director and music teacher. I teach K-5 in a VERY urban inner-city (yes, Des Moines has an inner city.) It just so happens that I live a crazy double life. The schedules can get pretty crazy, but so is my LOVE for the Les Mills programs!
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November/December Teaching Schedule:

Tuesday- 5:30pm TEACH Body VIVE
Wednesday- 4:30pm TEACH Freestyle Beg. Step/Circuit Class, and 5:30pm TEACH Body PUMP, 6:30pm TEAM TEACH Body FLOW
*first video attempt on Nov 25th!*
Thursday- 4:30pm TEACH Body Vive and 5:30 TEAM TEACH Body JAM
Saturday- 9am Body Pump (rotation)
Sunday- 12:30pm TEACH Body VIVE and 1:30 TEAM TEACH Body JAM
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Quotes from Body Vive classes-

"I see SO many smiles out there! Could it be because we get to play with balls and tubes?" ~Me

"Some of you are molesting your balls! I need you to splay your fingers and keep them off of the ball!" ~Me

"Are your hands too sweaty to hold your balls? Mine are!" ~Kim

"Oh, are you doing your video again since you screwed up your first one?" my Mom, directly in front of the camera prior to class on my second filming for my assessment

"No, this class is NOT called Dodge Ball, and no, spike your balls does NOT mean throw them at your instructor!" ~Me (to my husband and mother)

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cbc

Messages

Showing 1 to 11 of 351

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Courtney, here's your 30 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are! Les Mills looks so Awesome on you!! I bet you thought I would forget your Birthday, not a chance!
Did you know that you can be Flirty at Thirty, so have Fun doing that this year too!
Here's to you and a New Year of your Favorite LM programs!!
I hope you have Fun on your Birthday this Coming THURSDAY the 19th of November and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
I hope to see ya soon at a LM Q especially a LMSC one or if you are ever in Texas!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

17 Nov 2009 08:19

susan	Hey Courtney! The top is a Stella McCartney for ADIDAS and I bought it in San Francisco last June. It is gorgeous. Hope all is VIVE-a-licious with you, Susan
	16 Nov 2009 05:46

Stacibug	TTSU I likes =)
	21 Oct 2009 01:43

Maria	LOVE the pic of Willamena, and I am definitely going to use TTSU!!!! Hope to see you in STL for the Q! :O) M
	20 Oct 2009 03:07

Lynn

Hey crazy lady! How's your big toe doing? shout out to willemena (spelling..). Thanks for your presence at the training this weekend. Probably would have a total different feel without you being there! Who would have known I had impacted your group fitness journey 5 years ago (and no I don't remember you in my training class, but I will go look at my log sheets and find your name!!) Plus we both went to COE, me just many years out before you arrived. HA!

20 Oct 2009 11:36

Stacibug	Hot Pockets!
	19 Oct 2009 06:46

Jennifer

wow your busy!!!! howww did you do it???

I really need to try some of those other classes and expand my horizons haha....cept theres none here:( I did do a step/combat class one day here.......yeah i had aches and pains in places i didn't know i had! haha

Glad to hear your doing good! Is Sherry, Kelly, and Cheryl still doing jam? I really miss having other jam instructors around...sucks launching by yourself, not near as fun!

~~Jen

19 Oct 2009 11:26

Maria	Do you know the Muffin Man? :o)
	19 Oct 2009 09:48

Jennifer	Going back to the club this month woohoo!! Its about time!! Sooo haha whatcha think of bj50? It sure brought me back to my highschool dance dayssss:) Hows everything with you? ~~Jen
	03 Sep 2009 07:38

Jennifer	Hey there! The club hasn't had much business this summer, so a few of the classes have been put on hold until fall. My husband leaves for Iraq in two days:( Sooo i'll be calling around other clubs to try and get more classes and stay busy!!!! How are you doin? take care, Jen
	25 Aug 2009 08:05